11/06/2024 - Honey Pot - Halloween Hangover
WARMUP: Mosey up the hill, 7 Motivators, run behind the building (oooooo … spooky! ) to back lot 7 SLOW Abe Vigodas Mosey through outfield to burn pile 25…
Pax: Minivan
10/25/2024 - Honey Pot - Recess for Men- Catch me if you can!
Conditions: mid 40’s, clear, calm and perfect for a beatdown Disclaimer agreed to by all. Warm-Up: Arm Circles (10 OYO), Circle Arms (10 OYO), Shoulder Rolls (10 OYO), Abe Vigotas…
10/11/2024 - Honey Pot - RESPECT
cold gloomy just under 40 degrees morning. in light of Dutch Oven’s upcoming bday, we played this wedding reception playlist: https://open.spotify.com/playlist/3G3QiZf8nYtEdFTnNLgab7?si=IKV4flFLQpeUCpYJSwov6g&pi=u-Uwggz-WiR6ee Warmup. 10 ic 4ct Michael Phelps Bat wings Down…
10/09/2024 - Honey Pot - Lerooooooy JENKins!
After some SSH and a short mosey/Bernie Sanders for warmup, we started in on coupon exercises under the carport. When anyone had enough of that exercise, they could shout “Lerooooooy…
09/27/2024 - Honey Pot - Pain Lanes and Gaines – VQ
Warmup – (15) Side Straddle Hops – IC (15) Tie Fighters – IC (15) Abe Vigoda – IC (15) Michael Phelps – OYO Plank position to world’s greatest Stretch Downward…
09/18/2024 - Honey Pot - Blackbeard’s Return
Back Blast 💥 “Blackbeard’s Return” Warm Up: Short mosey around the front lot, ending at portico for a wall sit and 30 IC air press. 20 Mountain Man Poopers +…
09/13/2024 - Honey Pot - JOE SAC Memorial Bestdown
Conditions: Clear, 57F Disclaimer Warm Up: PAX mosied for a loop to the pavilion -SSH’s x9 IC -Grass grabbers x8 IC -Imperial walkers x8 IC -Arm circles x9 IC -Circle Arms…
09/06/2024 - Honey Pot - Fart Sack Races
Warm Up by committee. We firmly established that we had 12 PAX. Mosey to back lot. Six PAX pick up mattress & box spring overhead for 50 yards/six do SSH…
08/23/2024 - Honey Pot - Field Trip
Warm up: Short mosey in between each — Smurf Jacks / TN Rocking Chair (or Mountain Man Poopers) / Water Wheel / Red Bull Smurf Jacks Carport: 10 Burpees 15…
07/26/2024 - Honey Pot - Post Office Anniversary Beatdown
Post Office Beatdown: -Disclaimer -Warm Up: -Mosey short loop -AC’s and CA’s -Abe Vagodas -Grass Grabber -Dial up Stretch/Downward Dog -Thang: The Mail Route -Grab a coupon and a partner…