WARM UP: Long, loping lap around the lot.

The Thang: (to Moby’s song “Flower” aka “Sally Up”) – close circle of men
1 – Squats, passing one coupon around the circle clockwise on the word “UP”.
Add one coupon to the circle every bridge.

Short Lap

2 – Push Ups, Slide pass coupon on the macadam to the next PAX clockwise.
PAX with coupon rests high during that “DOWN”.

Bernie Sanders short lap

3 – Dead Lifts, one coupon per PAX

Sprint to bottom of lot, Bernie Sanders to pavilion, sprint to building, mosey back to circle

4 – Overhead Press, one coupon per PAX. (Minivan must dance during each bridge.)

Short Lap

5 – LOW, WIDE Squats, Try to deep squat to activate glutes and not isolate the quads.

Long lap, slow

COOL DOWN: 5 minutes of Broga

Coffeteria (I really need to make two pots!). And yes, the winky was laminated.