AO: Honey Pot

When: 04/19/2024

PAX:

Number of Pax: 11

Pax Names: Baby Ruth, Balboa, Chew Toy, Dogg, Dutch Oven, Front-Runner, Hall Pass, Lando, Lilo, Minivan, Pre-Check,

Number of FNGS: 0

FNG Names:

QIC: Lando


The BackBlast:

Conditions: 50 & clear

Disclaimer

Warm Up:

  1. PAX listened to “Jump” by Kris Kross
    1. During chorus, “The Mac Dad’ll make ya jump, jump…”, the PAX performed a jumping exercise
      1. Jump Tucks
      2. Squat Jumps
      3. Bonnie Blairs
    2. During the verses the Pax performed:
      1. Side Straddle Hops
      2. Arm Circles
      3. Circle Arms
      4. Michael Phelps
      5. Side Straddle Hops

The Thang:

-Pax carried coupons between 3 cones either 2 at a time or 1 at a time.

***Some of the reps below may or may not have been significantly increased***

Carry Format Shoulder Shrugs Reps Exercise 1 Reps Exercise 2 Reps
1 Double Coupon Yes 10 Coupon Press 15 Flutter Kick 20
2 Double Coupon Yes 8 Front Raise 10 Box Cutter 20
3 Double Coupon Yes 6 Coupon Press 15 Hello Dolly 20
Mosey
4 Rifle Carry No One Arm Rows 10 LBCs 20
5 Rifle Carry No Two Arm Rows 20 Big Boy Sit Ups 20
Break
6 Double Coupon Yes 10 Front Raise 10 Protractor 45 to 0 count down
7 Double Coupon Yes 8 Coupon Press 20 American Hammer 20
8 Double Coupon Yes 6 Coupon Press 15 Flutter Kick 20
Mosey
9 Rifle Carry No Front Raise 10 Box Cutter 20
10 Rifle Carry No Coupon Press 15 Hello Dolly 20
Break
11 Double Coupon Yes 10 One Arm Rows 10 LBCs 20
12 Double Coupon Yes 8 Two Arm Rows 20 Protractor
Mosey

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