The Schedule of Workouts
Lock Up
Day: Monday
Time: 05:15 AM – 06:00 AM
Type: Bootcamp
Notes: Go left after turning into Radnor Township PD driveway. Park and circle up in skate park parking area.
The Core
180 Swamp Pike, Neiffer, PA 19473
Day: Monday
Time: 05:30 AM – 06:10 AM
Type: Ruck
Notes: Within the Limerick Community Park, park immediately in front of the Manderach Memorial Playground.
The Thicket
Betzwood Park Norristown, PA 19403
Day: Tuesday
Time: 05:15 AM – 06:00 AM
Type: Run
Notes: Trail Run or Ruck
Circle up in first parking lot immediately on the right after entering through park gates at South Trooper Road/Sullivan’s Lane. Runners will run at the slowest man’s pace (no man is left behind!). Runners & ruckers meet at the same location.
The Junction
Haverford Middle School, 1701 Darby Rd, Havertown, PA 19083
Day: Tuesday
Time: 05:30 AM – 06:15 AM
Type: Run
Notes: Park by AG Cornog Stadium
The Wildcat
810 Conestoga Road Bryn Mawr, PA 19010
Day: Wednesday
Time: 05:15 AM – 06:00 AM
Type: Bootcamp
Notes: Cell 215-385-2338. Meet at Clem Macrone Parking area.
Blast Furnace
3rd Ave and Starr St Phoenixville, PA 19460
Day: Thursday
Time: 05:30 AM – 06:15 AM
Type: Bootcamp
Notes: Cell (215) 439-4317
Lock Up – Friday Edition
Day: Friday
Time: 05:15 AM – 06:00 AM
Type: Bootcamp
Notes: Coupon Fridays! Go left after turning into Radnor Township PD driveway. Park and circle up in skate park parking area. Coupons are stored on-site, but bring gloves.
the Honey Pot – Boyertown
MSTAR Church – 100 Limekiln Rd, Bechtelsville, PA 19505
Day: Friday
Time: 05:30 AM – 06:15 AM
Type: Bootcamp
Notes:
Blast Furnace
3rd Ave and Starr St Phoenixville, PA 19460
Day: Saturday
Time: 05:30 AM – 06:20 am
Type: Ruck
Notes: Cell (215) 439-4317
Blast Furnace
3rd Ave and Starr St Phoenixville, PA 19460
Day: Saturday
Time: 06:30 AM – 07:30 am
Type: Bootcamp
Notes: Cell (215) 439-4317
F3 Philly
210-200 N Juniper St Philadelphia, PA 19107
Day: Saturday
Time: 06:30 AM – 07:30 AM
Type: Bootcamp
Notes:
Sunday Funday
We treat Sunday as a rest and recovery day and choose to honor those that celebrate this day as a Sabbath.
Find a Workout on the Map
- On mobile? This F3 Nation map is available full screen.
- Don’t see an F3 workout in your area? See about our expansion.
- All workout locations (markers on the map) likely have an associated website linked. Those specific sites are where more local details, such as backblasts or non-workout events, will be available.