04/19/2024 - Honey Pot - Just Carrying Coupons
Conditions: 50 & clear Disclaimer Warm Up: PAX listened to “Jump” by Kris Kross During chorus, “The Mac Dad’ll make ya jump, jump…”, the PAX performed a jumping exercise Jump…
Pax: Lilo
04/05/2024 - Honey Pot - O Brother Where Art Thou
Mid 40s and little breezy, but no rain. We hauled out the coupons and “half-off coupons” (bricks, new for our AO). See Exicon for descriptions. In the movie O Brother Where…
03/29/2024 - Honey Pot - Piece of cake
Pre-Q communication indicated there would be a cake to celebrate ChewToy’s birthday from the previous week. QiC also requested all PAX to relocate the typical parking to make room in…
03/15/2024 - Honey Pot - HIIT Patty’s Day
Conditions: 57 Degrees and Cloudy Warm Up: Mosey around parking lot 20 (IC) Side Straddle Hops 10 (IC) Arm Circles 10 (IC) Circle Arms 10 (IC) Chanooks Michael Phelps (OYO)…
02/16/2024 - Honey Pot - 80’s Valentine
80’s Valentine-find a date (partner) for the beatdown and grab some gifts (coupons) to share 80’s music-w/ a Cupid Shuffle snuck in Disclaimer Always free Open to all men Outdoors…
02/09/2024 - Honey Pot - Beatles Beat Down
Conditions: 35 and clear Disclaimer Warm Up: Monkey Humpers Side Straddle Hops Sprinkler Plank Up Dog Cobra Dial Up The Thang: PAX performed a “Beatles” beat down in honor of…
12/08/2023 - Honey Pot - Boyertown Bearmuda Triangle
Conditions: clear and 30, shorts weather Disclaimer Warmup: -Short lap -Arm circles and circle arms x10IC -Grass grabbers x10IC -SSH x25 IC -Dial up stretch Thang: -Bearmuda triangle. Each round…
12/01/2023 - Honey Pot - Lock Shields
Warmup Hops handled some exercises. ChewToy slept in. ChewToy owes 24 burpees The Thang Partner up 1 partner does walking lunges 1 partner does work Timer 1 minute Goblet Squats…
11/17/2023 - Blast Furnace - DEER SEASON, sort of
Conditions: 40 and clear Disclaimer Warm up: -Lap -SSHs x20 IC -Arm Circles/Circle arms x10 IC -IWs x15 IC -Dial up stretch Thang: With normal rifle season approaching for Deer…
11/10/2023 - Honey Pot - Something about a Q
Doubtfire from Fleetwood joined us this morning also. Warmup SSH Broga Hairy Rockettes Lap Dips Decline merkins Diamond incline merkins All exercises lead in cadence 10 monkey humpers 10 merkins…