05/02/2024 - Blast Furnace - Early “May the 4th” Beatdown
Conditions: 55 and cloudy PAX listened to various Star Wars theme music and performed an exercise, or set of exercises, for the duration of the song. Warm Up – song…
Pax: Hall Pass
04/25/2024 - Blast Furnace - Jason Kelce Underdog Tribute
Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Arm circles (30 seconds forward, 30 seconds backward) IC 10x Arm circles Reverse…
04/19/2024 - Honey Pot - Just Carrying Coupons
Conditions: 50 & clear Disclaimer Warm Up: PAX listened to “Jump” by Kris Kross During chorus, “The Mac Dad’ll make ya jump, jump…”, the PAX performed a jumping exercise Jump…
04/04/2024 - Blast Furnace - UMBRELLAs are dumb
Pre-Q info: Pre-blast included a picture of 2 men dueling with umbrellas.. PAX chatter was inquiring if the Q would be about “doors” or “bowler hats”. Conditions: 38 degrees, mild…
03/29/2024 - Honey Pot - Piece of cake
Pre-Q communication indicated there would be a cake to celebrate ChewToy’s birthday from the previous week. QiC also requested all PAX to relocate the typical parking to make room in…
03/23/2024 - Blast Furnace - Hall Pass M & 2.0 Birthday Beatdown
Met on the Stage due to the rain, Hall Pass modified down on the disclaimer. Warmup 50 SSHs IC, Arm Circles, Circle Arms, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers,…
03/07/2024 - Blast Furnace - Just 5 Burpees
Conditions : 51F and just finished raining! Q : Spike Beatdown : 19 PAX posted, 1 FNG YHC arrived early enough to get a good spot along the curb (no…
02/29/2024 - Blast Furnace - 29s
Conditions: 27 degrees (real feel of 17) and windy. Warm Up: Monkey Humpers, Imperial Walkers, Side Straddle Hops, Plank, Down Dog, Cobra, Dial Up, Circle Arms, Arm Circles The Thang:…
02/01/2024 - Blast Furnace - Super Set Tour
Front-Runner VQ Conditions: 33 Degrees and Partly Cloudy Warm Up: Mosey to Holy Family School Parking Lot 20 (IC) Side Straddle Hops 10 (IC) Grass Pickers 10 (IC) Arm Circles…
01/25/2024 - Blast Furnace - HIIT
Conditions: 47 and light rain Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Dial Up Stretch 10 Merkins OYO The Thang: PAX performed a HIIT workout…