Pax: Hall Pass

04/19/2024 - Honey Pot - Just Carrying Coupons

Conditions: 50 & clear Disclaimer Warm Up: PAX listened to “Jump” by Kris Kross During chorus, “The Mac Dad’ll make ya jump, jump…”, the PAX performed a jumping exercise Jump…

04/04/2024 - Blast Furnace - UMBRELLAs are dumb

Pre-Q info: Pre-blast included a picture of 2 men dueling with umbrellas.. PAX chatter was inquiring if the Q would be about “doors” or “bowler hats”.   Conditions: 38 degrees, mild…

03/29/2024 - Honey Pot - Piece of cake

Pre-Q communication indicated there would be a cake to celebrate ChewToy’s birthday from the previous week.  QiC also requested all PAX to relocate the typical parking to make room in…

02/29/2024 - Blast Furnace - 29s

Conditions: 27 degrees (real feel of 17) and windy. Warm Up: Monkey Humpers, Imperial Walkers, Side Straddle Hops, Plank, Down Dog, Cobra, Dial Up, Circle Arms, Arm Circles The Thang:…

02/01/2024 - Blast Furnace - Super Set Tour

Front-Runner VQ Conditions: 33 Degrees and Partly Cloudy Warm Up: Mosey to Holy Family School Parking Lot 20 (IC) Side Straddle Hops 10 (IC) Grass Pickers 10 (IC) Arm Circles…

01/25/2024 - Blast Furnace - HIIT

Conditions: 47 and light rain Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Dial Up Stretch 10 Merkins OYO The Thang: PAX performed a HIIT workout…

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