AO: Blast Furnace

When: 04/25/2024

PAX:

Number of Pax: 24

Pax Names: Baby Ruth, Bookworm, Checkers, Dogg, Dutch Oven, Einstein, Element, Front-Runner, Hall Pass, Helix, Humboldt, Inspector Gadget, Lando, Litterbug, Mai Tai, Nightstick, Peach, Pipes, Spike, Startup, Wild Wings, Winklevoss,

Number of FNGS: 1

FNG Names: Razorback

QIC: Aikman


The BackBlast:

Warmup (5 minutes) all on a 4-count:

  • 10x Side straddle hops IC
  • 10x Grass pickers IC
  • 10x Arm circles (30 seconds forward, 30 seconds backward) IC
  • 10x Arm circles Reverse IC
  • 10x Michael Phelps IC
  • Shoulder Taps (30 seconds)
  • Down dog
  • Mosey to Buoyant Hill

The Thang 

  1. Eruzione (5 minutes): 
  • Bernie Sanders up Buoyant hill; 20 Apollo Ohnos (1 is 1)
  • Run downhill.
  • 20 Merkins
  • Repeat (Optional)
  • Mosey to VFW
  1. The Jimmy Chitwood (10 minutes): 
  • Super Set: 10 Bobby Hurleys, 10 LBCs (4x) Last set of Bobby Hurleys do 12 OYO
  • Mosey to stage
  1. Buster Douglas (10 minutes):
  • Round 1 Bodyweight squats and speedbag
  • Round 2 Jump-rope
  • Round 3 Burpees FEEL FREE TO MODIFY TO APOLLO CREEDS
  • Round 4 Mountain Climbers
  1. The Kelce (10 minutes):
  • 1st and 10s: 1 coupon curls, 10 merkin; 2 curls, 9 merkins…
  • Mosey out to street
  • 13 Manmakers -1 for each season of Jason Kelce’s career

Announcements: Thirsty Thursday at the Rec Room on Bridge; Bablboa VQ Honeypot Friday; Turtleshell is Q on Saturday; Lando next Thursday

Prayers for IC Light’s family; Winklevoss fundraiser

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