09/18/2024 - Honey Pot - Blackbeard’s Return
Back Blast 💥 “Blackbeard’s Return” Warm Up: Short mosey around the front lot, ending at portico for a wall sit and 30 IC air press. 20 Mountain Man Poopers +…
Pax: Balboa
09/13/2024 - Honey Pot - JOE SAC Memorial Bestdown
Conditions: Clear, 57F Disclaimer Warm Up: PAX mosied for a loop to the pavilion -SSH’s x9 IC -Grass grabbers x8 IC -Imperial walkers x8 IC -Arm circles x9 IC -Circle Arms…
09/06/2024 - Honey Pot - Fart Sack Races
Warm Up by committee. We firmly established that we had 12 PAX. Mosey to back lot. Six PAX pick up mattress & box spring overhead for 50 yards/six do SSH…
07/19/2024 - Honey Pot - 3 Round Tabata
Conditions: 63 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinkler Plank Dial Up Cobra Mosey around parking lot stopping to perform: Mountain Climbers, Plank Jacks, Merkins, Peter Parkers…
06/07/2024 - Honey Pot - Roll of the Five Below Die
2 for preruck – Balboa and Dogg beautiful glowing sunrise, slightly humid, but just under 70 degrees. I did not write up a plan beforehand, so here is what I…
05/17/2024 - Honey Pot - Happy Birthday Matty C!
Conditions: 60 Degrees and Cloudy Warm-a-Rama: “M” Lap – Bernie Sanders to grass, side shuffle to lamp, side shuffle to benches, Mosey to church doors – Mosey to benches, side…
05/03/2024 - Honey Pot - Sharing Sally
WARM UP: Long, loping lap around the lot. The Thang: (to Moby’s song “Flower” aka “Sally Up”) – close circle of men 1 – Squats, passing one coupon around the…
04/26/2024 - Honey Pot - Nacho Libre Balboa VQ
Conditions: 35 & crisp; we actually saw the sunrise! Disclaimer PAX listened to the Nacho Libre soundtrack throughout the beatdown, starting with audio clip of quote from Jack black saying…
04/19/2024 - Honey Pot - Just Carrying Coupons
Conditions: 50 & clear Disclaimer Warm Up: PAX listened to “Jump” by Kris Kross During chorus, “The Mac Dad’ll make ya jump, jump…”, the PAX performed a jumping exercise Jump…
04/05/2024 - Honey Pot - O Brother Where Art Thou
Mid 40s and little breezy, but no rain. We hauled out the coupons and “half-off coupons” (bricks, new for our AO). See Exicon for descriptions. In the movie O Brother Where…