Conditions: 75 Degrees and Cloudy (Very Humid) Warm-a-Rama: Mosey to HFS Side Straddle Hops Grass-Pickers Arm Circles Circle Arms Chinooks Michael Phelps Plank Mosey to Boyant Hill The Thang: Sprint…
Conditions: 55 and cloudy PAX listened to various Star Wars theme music and performed an exercise, or set of exercises, for the duration of the song. Warm Up – song…
Conditions: 35 & crisp; we actually saw the sunrise! Disclaimer PAX listened to the Nacho Libre soundtrack throughout the beatdown, starting with audio clip of quote from Jack black saying…
Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Arm circles (30 seconds forward, 30 seconds backward) IC 10x Arm circles Reverse…
Conditions: 50 & clear Disclaimer Warm Up: PAX listened to “Jump” by Kris Kross During chorus, “The Mac Dad’ll make ya jump, jump…”, the PAX performed a jumping exercise Jump…
Conditions: 49 & gloomy Disclaimer Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Dial Up Down Dog Cobra Stretches The Thang: Ewok’s (2.0) RD 1 Merkins…
Pre-Q communication indicated there would be a cake to celebrate ChewToy’s birthday from the previous week. QiC also requested all PAX to relocate the typical parking to make room in…
Conditions: 27 degrees (real feel of 17) and windy. Warm Up: Monkey Humpers, Imperial Walkers, Side Straddle Hops, Plank, Down Dog, Cobra, Dial Up, Circle Arms, Arm Circles The Thang:…