Conditions: 35 & crisp; we actually saw the sunrise! Disclaimer PAX listened to the Nacho Libre soundtrack throughout the beatdown, starting with audio clip of quote from Jack black saying…
Conditions: 50 & clear Disclaimer Warm Up: PAX listened to “Jump” by Kris Kross During chorus, “The Mac Dad’ll make ya jump, jump…”, the PAX performed a jumping exercise Jump…
Mid 40s and little breezy, but no rain. We hauled out the coupons and “half-off coupons” (bricks, new for our AO). See Exicon for descriptions. In the movie O Brother Where…
Pre-Q communication indicated there would be a cake to celebrate ChewToy’s birthday from the previous week. QiC also requested all PAX to relocate the typical parking to make room in…
Conditions: 57 Degrees and Cloudy Warm Up: Mosey around parking lot 20 (IC) Side Straddle Hops 10 (IC) Arm Circles 10 (IC) Circle Arms 10 (IC) Chanooks Michael Phelps (OYO)…
80’s Valentine-find a date (partner) for the beatdown and grab some gifts (coupons) to share 80’s music-w/ a Cupid Shuffle snuck in Disclaimer Always free Open to all men Outdoors…
Conditions: 35 and clear Disclaimer Warm Up: Monkey Humpers Side Straddle Hops Sprinkler Plank Up Dog Cobra Dial Up The Thang: PAX performed a “Beatles” beat down in honor of…
Conditions: clear and 30, shorts weather Disclaimer Warmup: -Short lap -Arm circles and circle arms x10IC -Grass grabbers x10IC -SSH x25 IC -Dial up stretch Thang: -Bearmuda triangle. Each round…
Warmup Hops handled some exercises. ChewToy slept in. ChewToy owes 24 burpees The Thang Partner up 1 partner does walking lunges 1 partner does work Timer 1 minute Goblet Squats…
Doubtfire from Fleetwood joined us this morning also. Warmup SSH Broga Hairy Rockettes Lap Dips Decline merkins Diamond incline merkins All exercises lead in cadence 10 monkey humpers 10 merkins…