11/14/2024 - Blast Furnace - Substitute Q
Conditions: 30 degrees and clear Warm Up: Short Mosey Goof Balls Side Straddle Hops Little Macks Down Dog Dial Up 60 Second Elevator Merkin The Thang: 1/4 Mile Mosey stopping…
Pax: Peach
10/10/2024 - Blast Furnace - X-Files
Warm-o-rama: Mosey around northeast side of park to band shell; 10 Abe Vigodas, 13 SSH, 10 Water Wheels, 13 Mountain Man Poopers, 10 Motivators / 13 Bizarros. The Thang: Partner UP!!!…
08/08/2024 - Blast Furnace - 3 year Maniversary
Pearls on a string with Tie Fighters, Upright rows, Chinnooks, Kraken Burpees. Number 3 related trivia with punishments for incorrect answers. Mary to
05/23/2024 - Blast Furnace - Humid Sprints
Conditions: 75 Degrees and Cloudy (Very Humid) Warm-a-Rama: Mosey to HFS Side Straddle Hops Grass-Pickers Arm Circles Circle Arms Chinooks Michael Phelps Plank Mosey to Boyant Hill The Thang: Sprint…
04/25/2024 - Blast Furnace - Jason Kelce Underdog Tribute
Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Arm circles (30 seconds forward, 30 seconds backward) IC 10x Arm circles Reverse…
04/04/2024 - Blast Furnace - UMBRELLAs are dumb
Pre-Q info: Pre-blast included a picture of 2 men dueling with umbrellas.. PAX chatter was inquiring if the Q would be about “doors” or “bowler hats”. Conditions: 38 degrees, mild…
03/07/2024 - Blast Furnace - Just 5 Burpees
Conditions : 51F and just finished raining! Q : Spike Beatdown : 19 PAX posted, 1 FNG YHC arrived early enough to get a good spot along the curb (no…
11/30/2023 - Blast Furnace - Snake (s) Smile
Kicked off a 10 part series called.. 10 things Mai Tai hates. Q #1 was a snake themed. Conditions: 22 and clear Disclaimer Warm up Grass pickers x 10 IC…
11/09/2023 - Blast Furnace - Chest, Back & Biceps
Conditions: 43F and clear Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Down Dog Cobra 5 Merkins OYO The Thang: PAX did Chest, Back and Bi’s.…
10/19/2023 - Blast Furnace - Chit Chat ‘Scorpion Merkin’ Q
Warm up Side straddle hops Arm circles Circle arms Down dog Dick in the dirt Best stretch ever On your 6 10 Windshield Wipers OYO 25 flutter kicks (cadence) 25…