Pax: Inspector Gadget

03/15/2024 - Honey Pot - HIIT Patty’s Day

Conditions: 57 Degrees and Cloudy Warm Up: Mosey around parking lot 20 (IC) Side Straddle Hops 10 (IC) Arm Circles 10 (IC) Circle Arms 10 (IC) Chanooks Michael Phelps (OYO)…

02/29/2024 - Blast Furnace - 29s

Conditions: 27 degrees (real feel of 17) and windy. Warm Up: Monkey Humpers, Imperial Walkers, Side Straddle Hops, Plank, Down Dog, Cobra, Dial Up, Circle Arms, Arm Circles The Thang:…

01/25/2024 - Blast Furnace - HIIT

Conditions: 47 and light rain Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Dial Up Stretch 10 Merkins OYO The Thang: PAX performed a HIIT workout…

12/02/2023 - Blast Furnace - Dad Jokes

Backblast:  Conditions: 45 degrees, foggy, wet leaves.  20 HIM posted for a beatdown filled with moseying around, stopping for exercises and Dad Jokes. Warmup:  mosey around the park and circle…

08/31/2023 - Blast Furnace - Play Ball!

Conditions: 62 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinklers Plank Dial Up Stretch 6 Merkins OYO The Thang: PAX “played” Baseball with coupons Format: Count-o-rama after warm…

08/25/2023 - Blast Furnace - 8-24-23

Conditions :  68F and overcast Q : Spike Beatdown  : 17 PAX with 2 FNGs  YHC knew we were going to have a ton of guys on Thursday after some…

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