Conditions: 35 & crisp; we actually saw the sunrise! Disclaimer PAX listened to the Nacho Libre soundtrack throughout the beatdown, starting with audio clip of quote from Jack black saying…
Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Arm circles (30 seconds forward, 30 seconds backward) IC 10x Arm circles Reverse…
Pre-Q info: Pre-blast included a picture of 2 men dueling with umbrellas.. PAX chatter was inquiring if the Q would be about “doors” or “bowler hats”. Conditions: 38 degrees, mild…
Met on the Stage due to the rain, Hall Pass modified down on the disclaimer. Warmup 50 SSHs IC, Arm Circles, Circle Arms, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers,…
Conditions: 57 Degrees and Cloudy Warm Up: Mosey around parking lot 20 (IC) Side Straddle Hops 10 (IC) Arm Circles 10 (IC) Circle Arms 10 (IC) Chanooks Michael Phelps (OYO)…
Conditions : 51F and just finished raining! Q : Spike Beatdown : 19 PAX posted, 1 FNG YHC arrived early enough to get a good spot along the curb (no…
Conditions: 27 degrees (real feel of 17) and windy. Warm Up: Monkey Humpers, Imperial Walkers, Side Straddle Hops, Plank, Down Dog, Cobra, Dial Up, Circle Arms, Arm Circles The Thang:…
Conditions: 47 and light rain Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Dial Up Stretch 10 Merkins OYO The Thang: PAX performed a HIIT workout…
Backblast: Conditions: 45 degrees, foggy, wet leaves. 20 HIM posted for a beatdown filled with moseying around, stopping for exercises and Dad Jokes. Warmup: mosey around the park and circle…
Weather: chilly and rainy due to effects of Tropical Storm Lee Disclaimer then mosey to the covered stage Warmup All IC: SSH’s (x20), Arm Circles (x10), Circle Arms (x10), Moroccan…