08/08/2024 - Blast Furnace - 3 year Maniversary
Pearls on a string with Tie Fighters, Upright rows, Chinnooks, Kraken Burpees. Number 3 related trivia with punishments for incorrect answers. Mary to
Pearls on a string with Tie Fighters, Upright rows, Chinnooks, Kraken Burpees. Number 3 related trivia with punishments for incorrect answers. Mary to
Post Office Beatdown: -Disclaimer -Warm Up: -Mosey short loop -AC’s and CA’s -Abe Vagodas -Grass Grabber -Dial up Stretch/Downward Dog -Thang: The Mail Route -Grab a coupon and a partner…
Conditions: 63 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinkler Plank Dial Up Cobra Mosey around parking lot stopping to perform: Mountain Climbers, Plank Jacks, Merkins, Peter Parkers…
Warm up: One half lap around park The Thang: 13 reps … Abe Vigodas — Arm Circles/Circle Arms — Overhead Claps — Michael Phelps — Imperial Walkers Reps Station A…
Warmup: ten motivators Requirements: One F3 workout deck of cards plus one standard deck Each deck separated by suit Four stations spaced evenly about 50’ around a center point…
Conditions: 60 and clear Warm Up Short Mosey Side Straddle Hops Grass Picker Arm Circle Circle Arm Plank Down Dog Cobra Dial Up The Thang: Q created a sheet of…
Pinch Hit for Mai-Tai 5:30 AM; 65 degrees Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Imperial Walkers 10x Arm circles…
Conditions: 75 Degrees and Cloudy (Very Humid) Warm-a-Rama: Mosey to HFS Side Straddle Hops Grass-Pickers Arm Circles Circle Arms Chinooks Michael Phelps Plank Mosey to Boyant Hill The Thang: Sprint…
WARM UP: Long, loping lap around the lot. The Thang: (to Moby’s song “Flower” aka “Sally Up”) – close circle of men 1 – Squats, passing one coupon around the…
Conditions: 35 & crisp; we actually saw the sunrise! Disclaimer PAX listened to the Nacho Libre soundtrack throughout the beatdown, starting with audio clip of quote from Jack black saying…