Conditions: 35 & crisp; we actually saw the sunrise! Disclaimer PAX listened to the Nacho Libre soundtrack throughout the beatdown, starting with audio clip of quote from Jack black saying…
Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Arm circles (30 seconds forward, 30 seconds backward) IC 10x Arm circles Reverse…
Conditions: 49 & gloomy Disclaimer Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Dial Up Down Dog Cobra Stretches The Thang: Ewok’s (2.0) RD 1 Merkins…
Pre-Q info: Pre-blast included a picture of 2 men dueling with umbrellas.. PAX chatter was inquiring if the Q would be about “doors” or “bowler hats”. Conditions: 38 degrees, mild…
Conditions: 35 and clear Disclaimer Warm Up: Monkey Humpers Side Straddle Hops Sprinkler Plank Up Dog Cobra Dial Up The Thang: PAX performed a “Beatles” beat down in honor of…
Conditions: 43F and clear Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Down Dog Cobra 5 Merkins OYO The Thang: PAX did Chest, Back and Bi’s.…