05/02/2024 - Blast Furnace - Early “May the 4th” Beatdown
Conditions: 55 and cloudy PAX listened to various Star Wars theme music and performed an exercise, or set of exercises, for the duration of the song. Warm Up – song…
Pax: Bookworm
04/25/2024 - Blast Furnace - Jason Kelce Underdog Tribute
Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Arm circles (30 seconds forward, 30 seconds backward) IC 10x Arm circles Reverse…
04/18/2024 - Blast Furnace - 2.0 Inspired Beatdown
Conditions: 49 & gloomy Disclaimer Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Dial Up Down Dog Cobra Stretches The Thang: Ewok’s (2.0) RD 1 Merkins…