Pax: Aikman

03/29/2024 - Honey Pot - Piece of cake

Pre-Q communication indicated there would be a cake to celebrate ChewToy’s birthday from the previous week.  QiC also requested all PAX to relocate the typical parking to make room in…

03/15/2024 - Honey Pot - HIIT Patty’s Day

Conditions: 57 Degrees and Cloudy Warm Up: Mosey around parking lot 20 (IC) Side Straddle Hops 10 (IC) Arm Circles 10 (IC) Circle Arms 10 (IC) Chanooks Michael Phelps (OYO)…

02/29/2024 - Blast Furnace - 29s

Conditions: 27 degrees (real feel of 17) and windy. Warm Up: Monkey Humpers, Imperial Walkers, Side Straddle Hops, Plank, Down Dog, Cobra, Dial Up, Circle Arms, Arm Circles The Thang:…

02/01/2024 - Blast Furnace - Super Set Tour

Front-Runner VQ Conditions: 33 Degrees and Partly Cloudy Warm Up: Mosey to Holy Family School Parking Lot 20 (IC) Side Straddle Hops 10 (IC) Grass Pickers 10 (IC) Arm Circles…

01/25/2024 - Blast Furnace - HIIT

Conditions: 47 and light rain Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Dial Up Stretch 10 Merkins OYO The Thang: PAX performed a HIIT workout…

12/02/2023 - Blast Furnace - Dad Jokes

Backblast:  Conditions: 45 degrees, foggy, wet leaves.  20 HIM posted for a beatdown filled with moseying around, stopping for exercises and Dad Jokes. Warmup:  mosey around the park and circle…

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