09/06/2024 - Honey Pot - Fart Sack Races
Warm Up by committee. We firmly established that we had 12 PAX. Mosey to back lot. Six PAX pick up mattress & box spring overhead for 50 yards/six do SSH…
Pax: Aikman
08/23/2024 - Honey Pot - Field Trip
Warm up: Short mosey in between each — Smurf Jacks / TN Rocking Chair (or Mountain Man Poopers) / Water Wheel / Red Bull Smurf Jacks Carport: 10 Burpees 15…
08/08/2024 - Blast Furnace - 3 year Maniversary
Pearls on a string with Tie Fighters, Upright rows, Chinnooks, Kraken Burpees. Number 3 related trivia with punishments for incorrect answers. Mary to
07/19/2024 - Honey Pot - 3 Round Tabata
Conditions: 63 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinkler Plank Dial Up Cobra Mosey around parking lot stopping to perform: Mountain Climbers, Plank Jacks, Merkins, Peter Parkers…
06/29/2024 - Blast Furnace - F3 Bracket Games
F3 Bracket Games- 1 on 1 AMRAP competitions with a “pace car runner” single elimination with other pax cycling AMRAP exercises and support along the way. Congrats Chit Chat for…
06/13/2024 - Blast Furnace - Pinch Hit for Mai-Tai
Pinch Hit for Mai-Tai 5:30 AM; 65 degrees Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Imperial Walkers 10x Arm circles…
05/23/2024 - Blast Furnace - Humid Sprints
Conditions: 75 Degrees and Cloudy (Very Humid) Warm-a-Rama: Mosey to HFS Side Straddle Hops Grass-Pickers Arm Circles Circle Arms Chinooks Michael Phelps Plank Mosey to Boyant Hill The Thang: Sprint…
05/03/2024 - Honey Pot - Sharing Sally
WARM UP: Long, loping lap around the lot. The Thang: (to Moby’s song “Flower” aka “Sally Up”) – close circle of men 1 – Squats, passing one coupon around the…
05/02/2024 - Blast Furnace - Early “May the 4th” Beatdown
Conditions: 55 and cloudy PAX listened to various Star Wars theme music and performed an exercise, or set of exercises, for the duration of the song. Warm Up – song…
04/04/2024 - Blast Furnace - UMBRELLAs are dumb
Pre-Q info: Pre-blast included a picture of 2 men dueling with umbrellas.. PAX chatter was inquiring if the Q would be about “doors” or “bowler hats”. Conditions: 38 degrees, mild…