Conditions: Brutal, 76F, 70F dew point

Extra Disclaimer

Warm up:

-Mosey

-4 AC, 5 CA

-9 Grass grabbers

-Dial up stretch

Thang: 45’s and Coupon Slip and Slides (Some called it “Soap, Sweat, and Tears”)

The pax mosied over to right field with coupons to discover a slip and slide set up. Each guy held up the coupon and slid down the slide, did 4 Manmakers and 5 Thrusters, then mosied back to the car park.

The above was then repeated after each of the rounds below:

-45 Squats

-45 Flutter kicks

-Colt 45s

-Bolt 45s

-Plank for 45 sec

-45 Mt Climbers

We didn’t get to these rounds:

-45 Merkins

-45 Monkey Humpers

-45 LBCs

The Pax did a mix of SSHs, LBCs, Squats, Lunges, and Air presses while waiting their turn at the slip and slide.

COT:

-Prayers for Slice’s family who lost his sister yesterday. Prayers for Plunger and his wife as they continue their house search, and also Prefontaine and his wife as they get their 20 week baby anatomy scan today.