Conditions: 57 and perfect

Disclaimer

WARMUP:

-SSH x30 IC

-Abe Vidgodas x10 IC

-Grass grabbers x10 IC

-Plank and greatest stretch

-Peter Parker’s x10 IC

-Parker Peter’s x10 IC

-ACs, CAs, and Seal claps x10 IC

THE THANG:

National Slinky Day Beatdown

At one end of the trail around the church was Station 1, pax would do an exercise then zig zag run to Station 2 behind the church for coupons, then zig zag mosey to Station 3 back in front of the church (forming a slinky). Then the pax would straight run back to Station 1 for other fun to repeat:

Station 1:

Inch worms x10

Squats x30

Courtsey Squats x30

Dry docks x30

Hand release merkins x30

Burpees x15

Station 2:

Curls x30

Overhead presses x30

Heavy Freddie’s x30

Rows x30

Squats x30

Manmakers x10

Station 3:

Superman’s x30

Dollies x30 IC

Flutter kicks x30

Box cutters x30 IC

American Hammers x15 IC

Heel taps x30

MARY: NA

ANNOUNCEMENTS:

Q school 9/6, LV anniversary on Monday

COT:

Shared 1 Peter 4:12-13 around trials, and hills and valleys like the ups and downs of a slinky

Prayers for Meatloafs daughter and praise for brotherhood