06/07/2024 - Honey Pot - Roll of the Five Below Die
2 for preruck – Balboa and Dogg beautiful glowing sunrise, slightly humid, but just under 70 degrees. I did not write up a plan beforehand, so here is what I…
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05/23/2024 - Blast Furnace - Humid Sprints
Conditions: 75 Degrees and Cloudy (Very Humid) Warm-a-Rama: Mosey to HFS Side Straddle Hops Grass-Pickers Arm Circles Circle Arms Chinooks Michael Phelps Plank Mosey to Boyant Hill The Thang: Sprint…
05/17/2024 - Honey Pot - Happy Birthday Matty C!
Conditions: 60 Degrees and Cloudy Warm-a-Rama: “M” Lap – Bernie Sanders to grass, side shuffle to lamp, side shuffle to benches, Mosey to church doors – Mosey to benches, side…
05/03/2024 - Honey Pot - Sharing Sally
WARM UP: Long, loping lap around the lot. The Thang: (to Moby’s song “Flower” aka “Sally Up”) – close circle of men 1 – Squats, passing one coupon around the…
05/02/2024 - Blast Furnace - Early “May the 4th” Beatdown
Conditions: 55 and cloudy PAX listened to various Star Wars theme music and performed an exercise, or set of exercises, for the duration of the song. Warm Up – song…
04/26/2024 - Honey Pot - Nacho Libre Balboa VQ
Conditions: 35 & crisp; we actually saw the sunrise! Disclaimer PAX listened to the Nacho Libre soundtrack throughout the beatdown, starting with audio clip of quote from Jack black saying…
04/25/2024 - Blast Furnace - Jason Kelce Underdog Tribute
Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Arm circles (30 seconds forward, 30 seconds backward) IC 10x Arm circles Reverse…
04/19/2024 - Honey Pot - Just Carrying Coupons
Conditions: 50 & clear Disclaimer Warm Up: PAX listened to “Jump” by Kris Kross During chorus, “The Mac Dad’ll make ya jump, jump…”, the PAX performed a jumping exercise Jump…
04/18/2024 - Blast Furnace - 2.0 Inspired Beatdown
Conditions: 49 & gloomy Disclaimer Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Dial Up Down Dog Cobra Stretches The Thang: Ewok’s (2.0) RD 1 Merkins…
04/17/2024 - Wildcat - Beatdown on Delco’s 3 Year
To celebrate his third year of being an Unshackled Modern Day Warrior, YHC led the Pax through a simple workout using a frisbee. The routine consisted of: The WarmUp SSHs…