07/06/2024 - Blast Furnace - Triskaidekaphobia
Warm up: One half lap around park The Thang: 13 reps … Abe Vigodas — Arm Circles/Circle Arms — Overhead Claps — Michael Phelps — Imperial Walkers Reps Station A…
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07/05/2024 - Honey Pot - Cards of Chaos
Warmup: ten motivators Requirements: One F3 workout deck of cards plus one standard deck Each deck separated by suit Four stations spaced evenly about 50’ around a center point…
06/29/2024 - Blast Furnace - F3 Bracket Games
F3 Bracket Games- 1 on 1 AMRAP competitions with a “pace car runner” single elimination with other pax cycling AMRAP exercises and support along the way. Congrats Chit Chat for…
06/28/2024 - Honey Pot - PAX Pick’Em
Conditions: 60 and clear Warm Up Short Mosey Side Straddle Hops Grass Picker Arm Circle Circle Arm Plank Down Dog Cobra Dial Up The Thang: Q created a sheet of…
06/13/2024 - Blast Furnace - Pinch Hit for Mai-Tai
Pinch Hit for Mai-Tai 5:30 AM; 65 degrees Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Imperial Walkers 10x Arm circles…
06/07/2024 - Honey Pot - Roll of the Five Below Die
2 for preruck – Balboa and Dogg beautiful glowing sunrise, slightly humid, but just under 70 degrees. I did not write up a plan beforehand, so here is what I…
05/23/2024 - Blast Furnace - Humid Sprints
Conditions: 75 Degrees and Cloudy (Very Humid) Warm-a-Rama: Mosey to HFS Side Straddle Hops Grass-Pickers Arm Circles Circle Arms Chinooks Michael Phelps Plank Mosey to Boyant Hill The Thang: Sprint…
05/17/2024 - Honey Pot - Happy Birthday Matty C!
Conditions: 60 Degrees and Cloudy Warm-a-Rama: “M” Lap – Bernie Sanders to grass, side shuffle to lamp, side shuffle to benches, Mosey to church doors – Mosey to benches, side…
05/03/2024 - Honey Pot - Sharing Sally
WARM UP: Long, loping lap around the lot. The Thang: (to Moby’s song “Flower” aka “Sally Up”) – close circle of men 1 – Squats, passing one coupon around the…
05/02/2024 - Blast Furnace - Early “May the 4th” Beatdown
Conditions: 55 and cloudy PAX listened to various Star Wars theme music and performed an exercise, or set of exercises, for the duration of the song. Warm Up – song…