Conditions: 63F and just a bit of rain

Disclaimer and Introduction to F3

WARMUP:

-Mosey around the parking lot

-SSH’s x15 IC

-Imperial Walkers x10 IC

-Michael Phelps x10 IC

-Grass Grabbers x10 IC

-Plank, Dial up stretch

-Peter Parkers x10 IC

-Parker Peters x10 IC

-Plank Jacks x10 IC

-Chinooks x10 IC

-Sprinklers x10 IC

THE THANG: Bearing Round and Round

PAX paired up for some different rounds of bears.

Round 1:

Partner 1 – Bear Crawl around the front circle

Partner 2 – Merkins x 100 between the PAX

Round 2:

Partner 1 – Surf and Turf 5 spaces (crab walk/bear crawl), mosey back

Partner 2 – Squats x200 between the PAX

Round 3:

Partner 1 – Bernie Sanders the lot

Partner 2 – Imperial Squat Walkers x50 between the PAX

Round 4:

Partner 1 – Lunge walk the front circle

Partner 2 – LBC’s x200 between the PAX

Round 5:

Partner 1 – Crawl Bear the front circle

Partner 2 – Flutter kicks x300 between the PAX

Round 6:

Mosey to the back of the church to discover a pile of coupons!

Partner 1 – Manmakers

Partner 2 – Run to the far edge of the playground and back, switch for 2 rounds

Everyone then mosied to the front of the church and performed Sally’s Cousin (to much dismay)

MARY:

-Dos Equis (esteemed brother from F3 Princeton!) led the group in three sets of core exercises to round out the hour

ANNOUNCEMENTS:

Convergence on 6/28!

1776 Beatdown on July 4th at 0630 in Philly

COT:

Talked through the 5 Truths (from Chit Chat):

-Life is Hard- involves suffering, struggle, and loss (John 16:33)

-You are not that important – You are not the center of the universe (Eph 2:10)

-Your life is not about you – You were made to serve something greater than yourself (Gal 2:20)

-You are not in control – Control is an illusion (Proverbs 3:5-6)

-You are going to die – Mortality is part of life (John 11:25-26)

Prayers for Dogg’s softball coach’s family. His coach passed away unexpectedly on Thursday evening at the age of 57.