06/09/2021 - Wildcat - Everyday is Leg Day!
You only get one VQ… so I had to make it count. Conditions were muggy, grateful for the excellent turnout! Warmup: Arm Circles Circle Arms Merkins – 20 Mosey to…
Pax: Winklevoss
06/07/2021 - Lock Up - Round after Round
It was a hot & humid one. YHC had a very nice graduation party the day before, so I was ready to do my penance for overindulgence. We did a…
06/03/2021 - Blast Furnace - 9 Innings of Pain – Hops 3 Year Manniversary
Conditions: Everyone was hoping for rain, but just damp and 60F Disclaimer Warm Up: -Arm Circles/Circle Arms x15 IC -SSH’s x20 IC -Peter Parkers/Parker Peters x10 IC -Mosey to the…
05/29/2021 - Blast Furnace - 3 year Valley Forge Convergence
Conditions: 47°F with lots of wind, pouring rain throughout the ruck and beatdown. YHC provided a solid disclaimer, just making sure that no one was unaware of what we were…
05/26/2021 - Wildcat - Holding Court
It was a rather humid morning but a great group of pax showed up ready to get after it. I started with a quick reminder to the pax of the…
05/20/2021 - - 05-21-82
12 PAX descended upon the Phoenixville gloom, for YHCs 2nd birthday Q in as many days (NOT a repeat of the IV Beatdown the day before Einstein 😀) Disclaimer and…
05/19/2021 - Wildcat - Worst mix-tape ever
After doing my best to pawn off the Q to Dreamer, he needed another day to sleep off his post-vax hangover. Get better soon, thanks for doing your part. Welcome…
05/17/2021 - Lock Up - Valerie
On Sunday night Trigger and Einstein jokingly, but seriously, accused ElToro of only knowing three exercises. ElToro responded the only way he knew how. By doing two things- 1) requesting…
05/14/2021 - Lock Up - Skip to my lou
Einstein did his best to pay back for my perceived Q-jacking of late. Didn’t take. I have learned no lessons and will make no change to my behavior. Started with…
05/10/2021 - Lock Up - Spartan 300
Warmup. YHC was late. If I had to guess they stood around and didn’t start doing anything until they saw my car pull in. Winklevoss said they did 40merkins -…