Warmup: Mike Phelps Arm Circles Circle Arms Counter-clockwise Mosey around the Apartment Complex Workout (involving the tedious removal of a small piece of paper from a Metal Christmas Tree Photo…
Conditions : Much warmer than previous days, close to 50! Q : Spike Beatdown : 8 PAX Posted DISCLAIMER : Was given heartily. Warmup : SSHs 10X IC Arm circles…
Post Einstein jog to nowhere. Monday morning Lockup with the Commish. Out of fear of El Toro’s wrath, we started with a few side straddle hops. Pinochle Deck – 48…
Sad Clown S tep up and squat A ustralian snow angels D ips C herkin L L Cool Js O ne Calls W almart burpee N o pushup burpees Pacer…
Conditions : clear and crisp, around 32 degrees with the threat of snow flurries, although we saw none! YHC arrived early to place a lantern at covered pavilion area of…
3rd Q this week and Father Delco mentioned it was his daughters birthday so ALICE 12 it is. warmup: mosey around apartment complex ALICE A lternating arm swings L ouganis…
National Christmas Lights Day – LIGHTS started with slaughter starter as warmup (20burpees) LIGHTS LL Cool Js Irkins Good Morning Abby HRBs (hand release burps) Twinkle toes Superman 25 curls…
Cyber Monday Curls Yes swings Blockees Extra curls Rows 1.67 mi of mosey chernobyl was
National homemade Bread Day Bicep curls Rows Extra bicep curls Around the world (ft on block) Double press weighted sit-up just under 2mi of
CSPAN tribute workout Cut a flip – 5 merk 5 BB keep going Scapula push-ups Peter Parker American hammers No push-up/jump burpee (flying squirrels) Cherkin – forehead hits…