04/30/2022 - Blast Furnace - Tabata sounds like ciabatta
9 PAX for a Magellan beatdown. 4 “twin tabatas” = alternating between two exercises for 8 rounds. PAX chose to do these to obnoxious tabata tracks rather than the timer.…
Pax: Winklevoss
04/15/2022 - Lock Up - Great Picture
Warm up. Creative coupon carry to and from each parking island, with running and a different exercise in between (x3). Mosey. Coupon lifting exercises Merkin walk on lined up coupons…
03/26/2022 - Blast Furnace - Dads Just Wanna Join the FBI
Mufasa from Omaha also came by! Used the Playlist F3 Dad Rock at 120 BPM Warmed up with Moroccan Dance Clubs Grass Pickers Side-Straddle Hops and Burpees to Time is…
03/21/2022 - Lock Up - A mile of BLIMPS
Conditions : 42 and clear morning with slight wind Q : Spike Beatdown : 10 PAX posted DISCLAIMER : Was heartily given and accepted Warmup : SSHs 10X IC Wide…
02/11/2022 - Lock Up - Pressure from Slack Driven Crowd
“We begin with side straddle hops here” El Toro. Side note for a conversation I didn’t really hear much of: Radnor Township Code – Section 230-12 – Public Urination. It shall…
02/07/2022 - Lock Up - Smash Manniversary
11 showed for a Monday a.m. celebration of YHC. JK JK, but it was a Manniversary so you know we went hard. Warm up – just do first round of…
01/21/2022 - Lock Up - 6 #HIM at 16 Degrees
Six men posted in 16-degree weather for YHC’s Q. I picked the day based on the weather forecast. A combination of injuries and other things had seen YHC lose some…
01/13/2022 - Blast Furnace - A Peach of a Day
6 HIM posted at the BlastFurnace during a calm 25 degree morning to share in the sweet celebration of National Peach Melba Day! Following a collective holiday indulgence the last…
01/10/2022 - Lock Up - Insert witty title here
It was cold, very cold, wind was not our friend. Baker’s dozen showed for what was universally hailed as the best workout of the week so far. Always good when…
01/08/2022 - Blast Furnace - Rolling in the Snoooooowwwwwww
10 PAX for a music beatdown with coupons….I feel like we’ve done this before. Conditions – cold, phone said 18 degrees and feels like 11. Quick disclaimer to get to…