02/09/2024 - Honey Pot - Beatles Beat Down
Conditions: 35 and clear Disclaimer Warm Up: Monkey Humpers Side Straddle Hops Sprinkler Plank Up Dog Cobra Dial Up The Thang: PAX performed a “Beatles” beat down in honor of…
Pax: Uphill
12/01/2023 - Honey Pot - Lock Shields
Warmup Hops handled some exercises. ChewToy slept in. ChewToy owes 24 burpees The Thang Partner up 1 partner does walking lunges 1 partner does work Timer 1 minute Goblet Squats…
11/10/2023 - Honey Pot - Something about a Q
Doubtfire from Fleetwood joined us this morning also. Warmup SSH Broga Hairy Rockettes Lap Dips Decline merkins Diamond incline merkins All exercises lead in cadence 10 monkey humpers 10 merkins…
10/13/2023 - Blast Furnace - Modified MacDeuce
Conditions: 49 and clear Disclaimer Warm up: -Mosey the parking lot 0.2 mi lap -IWs x13 IC -Peter Parker’s x13 IC -Parker Peters x13 IC -Dial up stretch -SSHs x13…
10/06/2023 - Honey Pot - Round and Round
Warmup SSH Windmills Little baby Arm circles front and back Sealclaps Overhead claps 1783 3 min EMOM 3 burpees 50 big boy sit-ups 100 merkins 3 min EMOM Run 25…