01/09/2025 - Blast Furnace - #7 thing I hate – Heights
Warm up: Airplane mosey with fly bys or buzz bys (like an Indian run but PAX run to front while making airplane noises) Up straddle hops Raise the roofs…
Pax: Turtleshell
01/04/2025 - Blast Furnace - Leg Pyramid
After a half-a$$ed disclaimer, we pledged allegiance to the American flag, picked up coupons, and headed to the bandshell. Warm up by random committee. Amazing how everyone was surprised when…
11/23/2024 - Blast Furnace - Reeves Park Smorgasbord
17 HIM posted on a sunny, chilly morning for a smorgasbord beat down. Warmup with a mosey around Reeves Park and warm-up exercises and stretching around the lamp post: SSH…
11/14/2024 - Blast Furnace - Substitute Q
Conditions: 30 degrees and clear Warm Up: Short Mosey Goof Balls Side Straddle Hops Little Macks Down Dog Dial Up 60 Second Elevator Merkin The Thang: 1/4 Mile Mosey stopping…
11/09/2024 - Blast Furnace - Vines through Phoenixville 2nd edition
Conditions: clear and brisk 2 for a prerun and 4 for a ruck Disclaimer Since Voss could not Q, I pulled out a Q from early 2019… a rerun Warmup:…
11/02/2024 - Blast Furnace - Manavon Relay Races
22 HIM posted on a georgeous fall morning for the beatdown. Warm-up: mosey around Reeves park, with racoon crawls part way through the loop. Circle up for warm-up exercises and…
10/14/2024 - Blast Furnace - Tour of Phoenixville51
F3 Boot Camp Workout – F3 Blast Furnace – Saturday October 12, 2024 Conditions : 55F very nice and crisp air! Q : Spike Beatdown : 22PAX posted For some…
08/31/2024 - Blast Furnace - Nebraska Football 2024 Opener Beatdown
68 degrees and clear, QIC took multiple shots from the PAX throughout the workout about how bad Nebraska football is :-/ Warmup Mosey to Phoenixville High School, 20 Monkey Humpers…
03/23/2024 - Blast Furnace - Hall Pass M & 2.0 Birthday Beatdown
Met on the Stage due to the rain, Hall Pass modified down on the disclaimer. Warmup 50 SSHs IC, Arm Circles, Circle Arms, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers,…
02/01/2024 - Blast Furnace - Super Set Tour
Front-Runner VQ Conditions: 33 Degrees and Partly Cloudy Warm Up: Mosey to Holy Family School Parking Lot 20 (IC) Side Straddle Hops 10 (IC) Grass Pickers 10 (IC) Arm Circles…