Short Mosey with Squats, Plank Jacks, Imperial Walkers, and E2K’s- (SPIKE) 96 total reps to celebrate 96 Beatdowns. Merkin Wheels Coupon work lots of Mary COT reminding each other to…
Backblast: 11 HIM posted on a picture-perfect morning for a buffet beatdown. Warmup: mosey lap around Reeves park, followed by SSH (15x IC), Imperial Walkers (15x IC), Bat Wings (15x,…
Ten HIM posted on a beautiful spring morning for a GLIMP hill climb beat down. Warm-up: mosey around Reeves Park, followed by SSH, bat wings, grass pickers, imperial walkers, hillbilly…
Conditions : 46 degrees, light wind, rain incoming Q : Spike Beatdown : 3 for the Ruck, 8 for the beatdown 2 of us began our ruck as normal…
Mufasa from Omaha also came by! Used the Playlist F3 Dad Rock at 120 BPM Warmed up with Moroccan Dance Clubs Grass Pickers Side-Straddle Hops and Burpees to Time is…
No ruckers but 6 PAX came out for a Q based on the Ancient Greek story of Sisyphus. We went up the same hill over and over in teams of…
Snow and 19 degree weather couldn’t stop Humboldt and Tuck from rucking and then for 5 PAX to gather for a beatdown by committee. We round robin’d our warmup and…
11 HIM posted at the BlastFurnace for a balmy 10 degree beatdown to honor Nugent, an F3 Omaha comrade and Hall Pass’ cousin who lost his life on September 30,…
Seven PAX came out for the 13 degree weather (but wind chill made it feel like -1) to celebrate National Bagel Day. Sliderule brought hot coffee. (Thanks!) This is how…
6 HIM posted at the BlastFurnace during a calm 25 degree morning to share in the sweet celebration of National Peach Melba Day! Following a collective holiday indulgence the last…