04/19/2021 - Lock Up - Heroes of the pandemic
Replay of Saturday’s workout. Q played a little “whos who” trivia with the pax while we did repetitions of merkins, squats, ab work etc. Steven Seagal made it into the…
Pax: Trigger
04/23/2021 - Lock Up - Farm Boy Coupon Circuit
Note: All PAX wore weighted vest or rucksack throughout warm up and thang – hard men doing hard things, TWSS Warm Up: side straddle hops IC x 10, arm circles…
04/20/2021 - Thicket - In the Weeds
Two runners & two ruckers blazed trails through the Thicket. The ruckers, Spike & ElToro, headed down the Schuykill River Trail, while Einstein & YHC headed across Sullivan’s Bridge down…