Pax: Trigger

05/10/2021 - Lock Up - Spartan 300

Warmup. YHC was late. If I had to guess they stood around and didn’t start doing anything until they saw my car pull in. Winklevoss said they did 40merkins -…

05/07/2021 - Lock Up - Last Q as Interim Nantan

I was Q- something Winklevoss and Einstein didn’t really understand. We did 300+ merkins plus some farmer carries, curls and other coupon work prayers for Dora’s grandfather. Thankful Dora has…

05/04/2021 - Thicket - Killer Runners

On a 55 degree, wet morning we gathered at the usual parking lot. YHC stupidly put his name on the Q sheet after some poor decisions. The trails were muddy…

04/30/2021 - Lock Up - Bubble Tea

Warmup: Bagels from F3 Toledo and ET were crying that it was 5:16 and we hadn’t started so ET started SSHs while YHC was still fumbling with the speaker box.…

04/28/2021 - Wildcat - Deck of Death Plus

Pax: Lindross, Delilah, Side Hustle, Legkick, El Toro, Ping, Trigger, Winklevoss   Started with merkins x 5 IC. Running timer started and throughout the workout performed merkins x 5 IC…

04/26/2021 - Lock Up - Back to the Basics

F3 Philly is really starting to take shape. We have a growing number of pax, Q sheet signups, dedicated site Q’s, and even an Interim Nantan (until a suitable replacement…

04/21/2021 - Wildcat - 3rd Q in 5 days

Mosey to Einsteins corner. Pick up block. Do a few exercises and mosey. Had to get two miles again. Exercises included: merkins, nantan crunches, curls, presses. Most of the routine…

F3 Philly