10/11/2021 - Lock Up - 30 Years On
A few of the pax had been talking about the great albums of 1991, so I decided to soundtrack a 30 Years On beatdown. It was hard to pick just…
Pax: Trigger
09/24/2021 - Lock Up - Love Note
Warmup: dialup stretch / weed pickers / “mike” phelps its Love Note Day! Louganis – BBSU with block overhead Overhead squat Van Goghda – laying down vigoda Elf on the…
09/20/2021 - Lock Up - Burpee Variation Pyramid
Happy Monday! Instead of falling into a rut of mediocrity, I chose to get up early and lead a workout. Thanks to the men that joined me and helped make…
09/10/2021 - Lock Up - ElToros last Q…
No warm up. No disclaimer. We got right to it with 15 manmakers. Then we took a mosey lap. Then 14 manmakers, mosey, repeat. We took a break at 10…
09/07/2021 - Thicket - GOAT
Four ruckers and three runners went out to survey what Ida had wrought on Valley Forge Park. The first hint of possible trouble was the mud caked parking lot. The…
09/06/2021 - Lock Up - Labor Day Deck of Death with a Little Person
4 HIM for a 5:15am Ruck 5 HIM for a 6:00am Deck of Death consisting of: Diamonds: Flying Squirrels Clubs: Mountain Climbers Hearts: Merkins Spades: SSHs with Squat Jumps Joker1:…
08/24/2021 - Junction - Inaugural F3 The Junction
As Dora quoted from vacation a couple of weeks ago, “Whenever he did wake up early, he felt like he was in on a secret, one that those still in…
08/23/2021 - Lock Up - FaceTime
YHC went to bed at 8:00 pm last night. I quickly fell asleep and was dreaming of kicking Winklevoss’ ass in arm wrestling when I was woken by my phone…
08/16/2021 - Lock Up - Monday Motivation
Conditions : 70°F, 87% Humidity, no wind, mostly cloudy morning Q : Spike Beatdown : 11 PAX posted DISCLAIMER : was given, don’t sue anyone, don’t hurt yourself. Lets go.…
08/07/2021 - Blast Furnace - The IV Merkin Challenge
Conditions – soup (actually like 71 degrees at the start) disclaimer- given and accepted warm-a-rama – arm circles, circle arms, grass pickers, stretching, sprinklers, mountain climbers, high knees, butt…