01/03/2022 - Lock Up - Straw
Straw 1/3/22 Scapula Toe and Heel touches Ranger Australian Walmart Burpees 2.1 miles of mosey COT
Pax: Trigger
01/14/2022 - Lock Up - El Toro Toe Sucklers
All coupon, all the time… Squat Variety Pack (block in front, in back, one arm, thrusters, etc), Clean, Clean&Jerk, Dead Lifts (regular & suitcase grip) Statue run Partner Block Carry…
01/10/2022 - Lock Up - Insert witty title here
It was cold, very cold, wind was not our friend. Baker’s dozen showed for what was universally hailed as the best workout of the week so far. Always good when…
12/27/2021 - Lock Up - Fruitcake
Warmup: dora / dialup stretch / SSHs Fruitcake Day Finger-tip merkins / Freddy mercury Route 66 – Monkey Hump each light til 11 Up Straddle hop – one legged Indian…
12/18/2021 - Philly - TWIN FALLS IDAHO
Warmup – SSHs/ dialup stretch / dora stretch / Kob arm circles Workout: YHC bday so we spelled Twin Falls Idaho to honor the birthplace. Headed to art museum. Made…
12/11/2021 - Blast Furnace - Spike Hill Cycle
Ten HIM posted on a drizzly morning. Warm-up: mosey around Reeves Park, then circle up around a Christmas pole for (1) SSH – 20 IC; (2) grass pickers – 10…
11/01/2021 - Lock Up - Merkin Monday
Monday morning came early as it often does for me. I never relish hearing the alarm, but I know that starting my week at LockUp is good for me physically,…
10/29/2021 - Lock Up - 10/29/2021 – Lock Up – Big Daddy VQ
The weather was brisk but clear for a coupon Friday beatdown, with myself, Big Daddy, on Q. Started out with required disclaimers, which elicited chuckles from the crowd and some…
10/16/2021 - Philly - 40 of this, 40 of that
Last day in my 30s… looking forward to 40 so we did 40 of a few different exercises while running around China Town writing out a big 40 with our…
10/15/2021 - Lock Up - Dora 1-2-3
Part 1 of Dora’s birthday weekend… Warmup – SSH’s as per usual, some stretching, and some merkins Workout: Dora 1-2-3 but wait, there’s coupons! 100 Manmakers 200 Squrls 300 Squats…