Conditions: 60 F and Clear! Disclaimer “Warm Up”: A welcome to Side Effects, the founder of F3 Valley Forge, visiting downrange from Jackson Miss! Hops gave an overview of the workout,…
Conditions : 82F and high humidity, cloudy skies Q : Spike Beatdown : 6 PAX posted DISCLAIMER : Was given heartily, forcing the men to accept their fate! Warmup : …
Conditions : 70F and humid, with thunder & lightning in the distance. Q : Spike Beatdown : 11 PAX posted YHC woke early today to the sounds of thunder and…
Backblast: 11 HIM posted on a picture-perfect morning for a buffet beatdown. Warmup: mosey lap around Reeves park, followed by SSH (15x IC), Imperial Walkers (15x IC), Bat Wings (15x,…
Ten HIM posted on a beautiful spring morning for a GLIMP hill climb beat down. Warm-up: mosey around Reeves Park, followed by SSH, bat wings, grass pickers, imperial walkers, hillbilly…
Warm up. Creative coupon carry to and from each parking island, with running and a different exercise in between (x3). Mosey. Coupon lifting exercises Merkin walk on lined up coupons…
“We begin with side straddle hops here” El Toro. Side note for a conversation I didn’t really hear much of: Radnor Township Code – Section 230-12 – Public Urination. It shall…
11 showed for a Monday a.m. celebration of YHC. JK JK, but it was a Manniversary so you know we went hard. Warm up – just do first round of…
After an airtight disclaimer, 12 intrepid PAX ventured to take on what just might be steepest incline in all of Radnor Township. That was considered a penny and 5 burpees…
Six men posted in 16-degree weather for YHC’s Q. I picked the day based on the weather forecast. A combination of injuries and other things had seen YHC lose some…