Equipment: Speed hurdles, agility ladder, and coupons Another frigid gloomy beatdown with lots of groaning. PAX completed a kettlebell inspired beatdown, with relief from the agility ladders and speed hurdles…
Warm up: Airplane mosey with fly bys or buzz bys (like an Indian run but PAX run to front while making airplane noises) Up straddle hops Raise the roofs…
Apocalyptic forecasts stymied some people’s plans but eight high impact men showed up for a beatdown, thumbing their noses at the snow clouds. WARM UP: by committee around the…
’Twas the gloom before breakfast and all through the lot The weather was frigid, the chocolate was hot. The PAX soon all sweaty, their breath was quite visible, All had…
A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser. Pre-blast included keyword “bromance” and no one…
Mother Nature delivered extra GLOOM for the morning: 36º and mixture of rain and snow! Perfect weather to do hard things. [As I understand it, the legend of Leroy Jenkins…
17 HIM posted on a sunny, chilly morning for a smorgasbord beat down. Warmup with a mosey around Reeves Park and warm-up exercises and stretching around the lamp post: SSH…
Conditions: 30 degrees and clear Warm Up: Short Mosey Goof Balls Side Straddle Hops Little Macks Down Dog Dial Up 60 Second Elevator Merkin The Thang: 1/4 Mile Mosey stopping…
Warm up: Short mosey — 7 motivators — Mt Man Poopers — gentle stretch The Thang: Sets of 3 Mary (“on your 6”) exercises, broken up by mosey or arms…
22 HIM posted on a georgeous fall morning for the beatdown. Warm-up: mosey around Reeves park, with racoon crawls part way through the loop. Circle up for warm-up exercises and…