11/06/2021 - Philly - CSPAN
CSPAN tribute workout Cut a flip – 5 merk 5 BB keep going Scapula push-ups Peter Parker American hammers No push-up/jump burpee (flying squirrels) Cherkin – forehead hits…
Pax: The Intern
10/16/2021 - Philly - 40 of this, 40 of that
Last day in my 30s… looking forward to 40 so we did 40 of a few different exercises while running around China Town writing out a big 40 with our…
06/22/2021 - Philly - See Elvis
Warmup : SSHs / weed pickers / merkins / arm circles the thang by Fr. Delco – see elvis 35 seconds on 25 off jumpees burpees merkins planks Lbcs Maybe…
05/15/2021 - Philly - Don’t forget the back
Bandit suggested we start to work some back of the body exercises into our routines. As he said “f3 routines don’t do a good job of working the back side…