Conditions: Cool 52 degrees. 7 FOR THE PRE-RUCK! THATS A NEW RUCKER’D!!! WARMUP: SSH (10) Grass Pickers (10) Abe Vigoda (10) Slow Squats (10) Stretch: Hands/arms all the way up. Slowly move…
Conditions: 63 and humid Disclaimer WARMUP: -Mosey the front loop -Dial up stretch -24 SSHs IC 12 of the following IC: -IWs -Peter Parker’s -Parker Peter’s -Annie’s -Moroccan Nightclubs THE…
Conditions: 63F and just a bit of rain Disclaimer and Introduction to F3 WARMUP: -Mosey around the parking lot -SSH’s x15 IC -Imperial Walkers x10 IC -Michael Phelps x10 IC…