12/16/2021 - Blast Furnace - Tortoise and Hare then Gateway
Conditions : Much warmer than previous days, close to 50! Q : Spike Beatdown : 8 PAX Posted DISCLAIMER : Was given heartily. Warmup : SSHs 10X IC Arm circles…
Pax: Startup
12/09/2021 - Blast Furnace - SAD CLOWN
Sad Clown S tep up and squat A ustralian snow angels D ips C herkin L L Cool Js O ne Calls W almart burpee N o pushup burpees Pacer…
11/04/2021 - Blast Furnace - Cold Math Calculations
Conditions : 30°F, clear skies and dry with almost no wind YHC was kind of hyped to show up and see 6 other PAX already there early and ready to…