Post Office Beatdown: -Disclaimer -Warm Up: -Mosey short loop -AC’s and CA’s -Abe Vagodas -Grass Grabber -Dial up Stretch/Downward Dog -Thang: The Mail Route -Grab a coupon and a partner…
Conditions: 63 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinkler Plank Dial Up Cobra Mosey around parking lot stopping to perform: Mountain Climbers, Plank Jacks, Merkins, Peter Parkers…
Conditions: 60 and clear Warm Up Short Mosey Side Straddle Hops Grass Picker Arm Circle Circle Arm Plank Down Dog Cobra Dial Up The Thang: Q created a sheet of…