Pax: Spoiler

01/10/2025 - Honey Pot - SPEED 3.0

Equipment: Speed hurdles, agility ladder, and coupons Another frigid gloomy beatdown with lots of groaning. PAX completed a kettlebell inspired beatdown, with relief from the agility ladders and speed hurdles…

12/06/2024 - Honey Pot - Bromance

A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser. Pre-blast included keyword “bromance” and no one…

11/29/2024 - Honey Pot - ThunderStunk

Inspired by Balboa’s epic backblast of Wednesday last, and stuffed with stuffing and muscles of mashed potatoes, Dutch Oven wasn’t in the mood for anymore Thanksgiving-themed shenanigans so the beatdown…

11/14/2024 - Blast Furnace - Substitute Q

Conditions: 30 degrees and clear Warm Up: Short Mosey Goof Balls Side Straddle Hops Little Macks Down Dog Dial Up 60 Second Elevator Merkin The Thang: 1/4 Mile Mosey stopping…

11/08/2024 - Honey Pot - Rocky 1

10 HIMs for a crisp mid 40s morning  beatdown. Beatdown was a modified workout inspired by Sylvester Stallone’s Monday, Wednesday, and Friday Mornings: Chest, Back, and Abs workout for Rocky…

11/01/2024 - Honey Pot - Pumpkin Spiced Coupons

Conditions: 67 and clear Disclaimer Warmup: – Pax ran the pumpkin route in the parking lot around cones – Grassgrabbers -Dialup stretch -Michael Phelps -IWs Thang:  Pax divided up into partners.…

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