01/04/2025 - Blast Furnace - Leg Pyramid
After a half-a$$ed disclaimer, we pledged allegiance to the American flag, picked up coupons, and headed to the bandshell. Warm up by random committee. Amazing how everyone was surprised when…
Pax: Spinal Tap
12/07/2024 - Blast Furnace - Upper Body Blowout Workout
Warmup Mosey around park Arm circles Arm circles revese Chinook Chinook reverse Side straddle hop Grass pickers Downward dog Cobra Runners lunge right Runners lunge right reach Runners lunge left…
11/23/2024 - Blast Furnace - Reeves Park Smorgasbord
17 HIM posted on a sunny, chilly morning for a smorgasbord beat down. Warmup with a mosey around Reeves Park and warm-up exercises and stretching around the lamp post: SSH…
11/14/2024 - Blast Furnace - Substitute Q
Conditions: 30 degrees and clear Warm Up: Short Mosey Goof Balls Side Straddle Hops Little Macks Down Dog Dial Up 60 Second Elevator Merkin The Thang: 1/4 Mile Mosey stopping…
11/09/2024 - Blast Furnace - Vines through Phoenixville 2nd edition
Conditions: clear and brisk 2 for a prerun and 4 for a ruck Disclaimer Since Voss could not Q, I pulled out a Q from early 2019… a rerun Warmup:…
10/24/2024 - Blast Furnace - F3 Scary
Pre-work out – YHC woke up at late at 5:10 to missed calls and texts from Hall Pass waiting for a ride. Spilled coffee on the counter in hopes that…
10/14/2024 - Blast Furnace - Tour of Phoenixville51
F3 Boot Camp Workout – F3 Blast Furnace – Saturday October 12, 2024 Conditions : 55F very nice and crisp air! Q : Spike Beatdown : 22PAX posted For some…
10/05/2024 - Blast Furnace - What Makes 10/5 Special
Fourteen PAX arrived at the blast furnace right outside an occupied Airstream on a beautiful Saturday morning. Three had completed a 3 mile ruck the rest enjoyed some extra fart…
08/31/2024 - Blast Furnace - Nebraska Football 2024 Opener Beatdown
68 degrees and clear, QIC took multiple shots from the PAX throughout the workout about how bad Nebraska football is :-/ Warmup Mosey to Phoenixville High School, 20 Monkey Humpers…
06/29/2024 - Blast Furnace - F3 Bracket Games
F3 Bracket Games- 1 on 1 AMRAP competitions with a “pace car runner” single elimination with other pax cycling AMRAP exercises and support along the way. Congrats Chit Chat for…