03/03/2022 - Blast Furnace - Burpee Ladder around the Park
F3 Boot Camp Workout – Thursday March 3, 2022 – F3 Blast Furnace Conditions : 43 degrees F, and had just rained the night before, a bit windy, but nice…
Pax: Spike
02/11/2022 - Lock Up - Pressure from Slack Driven Crowd
“We begin with side straddle hops here” El Toro. Side note for a conversation I didn’t really hear much of: Radnor Township Code – Section 230-12 – Public Urination. It shall…
02/07/2022 - Lock Up - Smash Manniversary
11 showed for a Monday a.m. celebration of YHC. JK JK, but it was a Manniversary so you know we went hard. Warm up – just do first round of…
01/27/2022 - Blast Furnace - Tribute to Nugent
11 HIM posted at the BlastFurnace for a balmy 10 degree beatdown to honor Nugent, an F3 Omaha comrade and Hall Pass’ cousin who lost his life on September 30,…
01/24/2022 - Lock Up - It’s Downright Balmy (balmy!)
After an airtight disclaimer, 12 intrepid PAX ventured to take on what just might be steepest incline in all of Radnor Township. That was considered a penny and 5 burpees…
12/27/2021 - Lock Up - Fruitcake
Warmup: dora / dialup stretch / SSHs Fruitcake Day Finger-tip merkins / Freddy mercury Route 66 – Monkey Hump each light til 11 Up Straddle hop – one legged Indian…
12/20/2021 - Lock Up - 11 HIM on a Mundy for an Advent Calendar Beatdown
Warmup: Mike Phelps Arm Circles Circle Arms Counter-clockwise Mosey around the Apartment Complex Workout (involving the tedious removal of a small piece of paper from a Metal Christmas Tree Photo…
12/16/2021 - Blast Furnace - Tortoise and Hare then Gateway
Conditions : Much warmer than previous days, close to 50! Q : Spike Beatdown : 8 PAX Posted DISCLAIMER : Was given heartily. Warmup : SSHs 10X IC Arm circles…
12/09/2021 - Blast Furnace - SAD CLOWN
Sad Clown S tep up and squat A ustralian snow angels D ips C herkin L L Cool Js O ne Calls W almart burpee N o pushup burpees Pacer…
12/08/2021 - Wildcat - Grind Bay
Conditions : clear and crisp, around 32 degrees with the threat of snow flurries, although we saw none! YHC arrived early to place a lantern at covered pavilion area of…