07/25/2022 - Lock Up - Multiplier of Madness
Conditions : 82F and high humidity, cloudy skies Q : Spike Beatdown : 6 PAX posted DISCLAIMER : Was given heartily, forcing the men to accept their fate! Warmup : …
Pax: Spike
07/07/2022 - Blast Furnace - Treehugger WOD
Conditions : 70F and humid, with light rain throughout Q : Spike Beatdown : 7 PAX posted DISCLAIMER was given, and answered with a hearty “AYE!” And a few PAX…
06/16/2022 - Blast Furnace - Spike’s 4 Year Manniversary
Conditions : 70F and humid, with thunder & lightning in the distance. Q : Spike Beatdown : 11 PAX posted YHC woke early today to the sounds of thunder and…
06/11/2022 - Blast Furnace - Crawl-a-thon
Backblast: 11 HIM posted on a picture-perfect morning for a buffet beatdown. Warmup: mosey lap around Reeves park, followed by SSH (15x IC), Imperial Walkers (15x IC), Bat Wings (15x,…
05/12/2022 - Blast Furnace - Merkin Ladder
Conditions : Clear and bright 55 degree morning, slight dewy grass! Q : Spike Beatdown : 7 PAX posted DISCLAIMER : Was heartily given by YHC before we got started…
04/09/2022 - Blast Furnace - Bear Crawl Ring of Fire
Conditions : 46 degrees, light wind, rain incoming Q : Spike Beatdown : 3 for the Ruck, 8 for the beatdown 2 of us began our ruck as normal…
03/26/2022 - Blast Furnace - Dads Just Wanna Join the FBI
Mufasa from Omaha also came by! Used the Playlist F3 Dad Rock at 120 BPM Warmed up with Moroccan Dance Clubs Grass Pickers Side-Straddle Hops and Burpees to Time is…
03/21/2022 - Lock Up - A mile of BLIMPS
Conditions : 42 and clear morning with slight wind Q : Spike Beatdown : 10 PAX posted DISCLAIMER : Was heartily given and accepted Warmup : SSHs 10X IC Wide…
03/17/2022 - Blast Furnace - Jacked on Saint Pattys Day
Conditions : 48° F with rain expected Beatdown : 5 PAX posted It was pleasantly warm, almost 50 degrees – a nice change to the intense cold weather we had…
03/03/2022 - Blast Furnace - Burpee Ladder around the Park
F3 Boot Camp Workout – Thursday March 3, 2022 – F3 Blast Furnace Conditions : 43 degrees F, and had just rained the night before, a bit windy, but nice…