Conditions: 32 and clear with a beautiful sunrise at the Hospital parking garage Disclaimer Warm Up: -Grass Grabbers IC x10 -Dial Up stretches -Peter Parkers IC x15 -Parker Peters IC x15…
Conditions: 40 F (air temp), and 38 F (water temp!!) DISCLAIMER GIVEN THANG: 17 brave PAX met on the morning of January 2nd at Betzwood park to carry out what will…
13 HIM posted on a chilly (32F) windy morning for a buffet of cadence-calling beatdown. Warmup: mosey lap around Reeves park, followed by SSH (25x IC), Sprinklers (15x IC), Grass…
Conditions: 38F and rainy Disclaimer Warmup – The Q overselpt this morning after doing a 5 mile run late at night with Chew Toy (downrange from Annapolis)…he arrived 15 min late after…
Conditions : 55F and the ground was wet from some overnight rain, but not soggy Q : Spike Beatdown : 11 PAX Posted YHC rolled in and saw a large…
9 HIM posted on a chilly (25F) but otherwise picture-perfect morning for a merkin themed beatdown. Warmup: mosey lap around Reeves park, followed by SSH (20x IC), Imperial Walkers (15x…
Conditions : 47-48F and cloudy. It had rained the day before, and the ground was still a bit moist. Q : Spike The PAX rolled in as the Q counted…
Conditions – 60 and dry, an absolute miracle for November. Started with a real weak disclaimer and a quick warmup of SSHs, grass pickers, imperial walkers, and some stretching. YHC…
Conditions : 53 and it had just poured, so the ground was wet, but the rain held off during the workout! Q : Spike Beatdown : 8 PAX posted YHC…
Conditions: Clear, 38F (Shorts weather still!) Disclaimer Warm Up: -Grass Grabbers x10 IC -IW’s x15 IC -Arm Circles/Circle Arms x10 IC -Dial Up Stretches Thang: Deer Season is upon us! Hops…