Warmups 1973 Tortoise and the Hare burpee, squats, imperial walkers, lunges ring of fire Merkins, Bobby Hurley, dips, step ups, Fandango, Bernie Sanders, and Racoon Crawls oh my.. Mary by
Conditions : 62F and sunny! Q : Spike Beatdown : 17 PAX posted A solid disclaimer was given, YHC providing the FROM Acronym (Free, Rotationally Led, Outdoor, Men only and…
Conditions: 65F and clear, low humidity Disclaimer WarmUp: Hops indicated that his first WO was 5 years ago, led by Flipper. Flipper called it 9 Innings of Pain, which was…
Partner runs with Merkins, dips, step ups, lunges, incline merkins, and squats. 1 minute Mary stations to
Conditions : 47F and clear, great sunrise! Q : Spike Beatdown : 13 PAX posted It was a bit chilly this morning, as the men gathered in the Gloom. Some…
Warmup Mosey to stage for Arm Circles, Moroccan Night Clubs, Circle Arms, Imperial Walkers, Hillbilly Walkers, Grass Pickers, Dial Up Stretch, and last but not least, Motivators The Thang 3…
Conditions: Clear, 30 F Disclaimer Warm Up: PAX mosied for a half loop, and picked up the coupons to take them to the stage Thang: This workout is dedicated to Hops’…
Conditions : 33F and gloomy, rained overnight. Ground still a little moist, but just barely Q : Spike Beatdown : 5 PAX posted DISCLAIMER : Was quickly given. The Q…
Conditions : 32F and clear, moonlit skies! Q : Spike Beatdown : 9 PAX posted DISCLAIMER : was heartily given, including the 5 core principles. Of course, I think at…
Bill Murray around the park with Merkins and squats Deck of death with shadow (black) cards for 6 more weeks/ reps. Mosey to break up the