08/17/2023 - Blast Furnace - Boyant Hill Beatdown
Warmup: Mosey to VFW parking lot: SSHs, Circle Arms, Arm Circles, Chinooks, Sprinklers, Grass Pickers, Dial Up, High Knees, Butt Kickers The Thang: Mosey to Boyant Hill Sprint to top…
Pax: Spike
08/12/2023 - Blast Furnace - Blast Furnance Phoenixville
Warm Up: Side Straddle Hops, Imperial Walkers, Arm Circles, Circle Arms, Chinook, Plank/Down Dog, Cobra, Dial Up Stretch, 10 OYO Burpees, 10 OYO Squats, Michael Phelps Break PAX into Groups…
07/20/2023 - Blast Furnace - APOLLO 11 Beatdown
Conditions: 68F and HUMID Disclaimer Warm Up: Mosey around half the park to the stage Hops gave facts about the 54th anniversary of the Apollo 11 moon landing on 7/20/69. The…
07/15/2023 - Blast Furnace - BLOB Tabata Beatdown
Backblast: 14 HIM posted on a humid, sunny morning for a BLOB-Tabata Beatdown. Warmup: mosey lap around Reeves park, followed by SSH (20x IC), Abe Vigota (10xIC), Grass Pickers (10x…
07/01/2023 - Blast Furnace - Slide Rule Respect Q
Warmups 1973 Tortoise and the Hare burpee, squats, imperial walkers, lunges ring of fire Merkins, Bobby Hurley, dips, step ups, Fandango, Bernie Sanders, and Racoon Crawls oh my.. Mary by
06/17/2023 - Blast Furnace - 5 Year Manniversary for Spike
Conditions : 62F and sunny! Q : Spike Beatdown : 17 PAX posted A solid disclaimer was given, YHC providing the FROM Acronym (Free, Rotationally Led, Outdoor, Men only and…
06/03/2023 - Blast Furnace - 9 Points of Pain – 5 Yr Manniversary for Hops
Conditions: 65F and clear, low humidity Disclaimer WarmUp: Hops indicated that his first WO was 5 years ago, led by Flipper. Flipper called it 9 Innings of Pain, which was…
05/18/2023 - Blast Furnace - 80th Dogwood Festival
Partner runs with Merkins, dips, step ups, lunges, incline merkins, and squats. 1 minute Mary stations to
05/11/2023 - Blast Furnace - Good Morning Burpees
Conditions : 47F and clear, great sunrise! Q : Spike Beatdown : 13 PAX posted It was a bit chilly this morning, as the men gathered in the Gloom. Some…
03/23/2023 - Blast Furnace - Birthdays Q
Warmup Mosey to stage for Arm Circles, Moroccan Night Clubs, Circle Arms, Imperial Walkers, Hillbilly Walkers, Grass Pickers, Dial Up Stretch, and last but not least, Motivators The Thang 3…