10/07/2024 - Core - Pure Energy
PURE ENERGY Warm up: Short mosey — 7 motivators — 13 HillBillies — 9 Water Wheels — 9 Arm Circles/Circle Arms/Chinooks/Nookchins/Overhead Claps The Thang: Set up for Wave of Merkins…
Pax: Spike
10/05/2024 - Blast Furnace - What Makes 10/5 Special
Fourteen PAX arrived at the blast furnace right outside an occupied Airstream on a beautiful Saturday morning. Three had completed a 3 mile ruck the rest enjoyed some extra fart…
08/31/2024 - Blast Furnace - Nebraska Football 2024 Opener Beatdown
68 degrees and clear, QIC took multiple shots from the PAX throughout the workout about how bad Nebraska football is :-/ Warmup Mosey to Phoenixville High School, 20 Monkey Humpers…
08/08/2024 - Blast Furnace - 3 year Maniversary
Pearls on a string with Tie Fighters, Upright rows, Chinnooks, Kraken Burpees. Number 3 related trivia with punishments for incorrect answers. Mary to
06/29/2024 - Blast Furnace - F3 Bracket Games
F3 Bracket Games- 1 on 1 AMRAP competitions with a “pace car runner” single elimination with other pax cycling AMRAP exercises and support along the way. Congrats Chit Chat for…
06/13/2024 - Blast Furnace - Pinch Hit for Mai-Tai
Pinch Hit for Mai-Tai 5:30 AM; 65 degrees Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Imperial Walkers 10x Arm circles…
05/23/2024 - Blast Furnace - Humid Sprints
Conditions: 75 Degrees and Cloudy (Very Humid) Warm-a-Rama: Mosey to HFS Side Straddle Hops Grass-Pickers Arm Circles Circle Arms Chinooks Michael Phelps Plank Mosey to Boyant Hill The Thang: Sprint…
05/02/2024 - Blast Furnace - Early “May the 4th” Beatdown
Conditions: 55 and cloudy PAX listened to various Star Wars theme music and performed an exercise, or set of exercises, for the duration of the song. Warm Up – song…
04/26/2024 - Honey Pot - Nacho Libre Balboa VQ
Conditions: 35 & crisp; we actually saw the sunrise! Disclaimer PAX listened to the Nacho Libre soundtrack throughout the beatdown, starting with audio clip of quote from Jack black saying…
04/25/2024 - Blast Furnace - Jason Kelce Underdog Tribute
Warmup (5 minutes) all on a 4-count: 10x Side straddle hops IC 10x Grass pickers IC 10x Arm circles (30 seconds forward, 30 seconds backward) IC 10x Arm circles Reverse…