05/08/2021 - Blast Furnace - Redemption Song
6 pax for a 2.75 mile ruck around Phoenixville. CRT bailed after the ruck & Mr. Miyagi (downrange from SC), Flipper & 3D joined in. We did a quick mosey…
Pax: Spike
05/06/2021 - Blast Furnace - Manion with Merkins
Completed a modified #ManionWOD, with merkins! Happy Merkin May! Spike, Hops, Humboldt, Gouda, Winklevoss, and downrange guest Mr. Miyagi didn’t take the day off. Warm up: Carry coupons to starting…
05/04/2021 - Thicket - Killer Runners
On a 55 degree, wet morning we gathered at the usual parking lot. YHC stupidly put his name on the Q sheet after some poor decisions. The trails were muddy…
05/03/2021 - Lock Up - The Dodecahedron Decides
Today is YHC’s 19th wedding anniversary, so I wanted to start my day right with a good beatdown. My M had bought me a 12 sided die with an exercise…
04/30/2021 - Lock Up - Bubble Tea
Warmup: Bagels from F3 Toledo and ET were crying that it was 5:16 and we hadn’t started so ET started SSHs while YHC was still fumbling with the speaker box.…
04/29/2021 - Blast Furnace - FNTree
Conditions – 65 degrees, some humidity, some intermittent rain drops that were more refreshing than anything 6 PAX met at the Blast Furnace for the weekly Thursday pain fest.…
04/27/2021 - Thicket - Tuck!!!!
Einstein Lowes and TUCK ran ElToro and Spike rucked Einstein lead runners out on the original thicket route and back to the flag via the river trail. Lowes fell in…
04/26/2021 - Lock Up - Back to the Basics
F3 Philly is really starting to take shape. We have a growing number of pax, Q sheet signups, dedicated site Q’s, and even an Interim Nantan (until a suitable replacement…
04/19/2021 - Lock Up - Heroes of the pandemic
Replay of Saturday’s workout. Q played a little “whos who” trivia with the pax while we did repetitions of merkins, squats, ab work etc. Steven Seagal made it into the…
04/23/2021 - Lock Up - Farm Boy Coupon Circuit
Note: All PAX wore weighted vest or rucksack throughout warm up and thang – hard men doing hard things, TWSS Warm Up: side straddle hops IC x 10, arm circles…