06/28/2021 - Lock Up - No Mask
Warmup: dialup stretch / arm circles / SSHs The thang: today the PA mask mandate has been lifted after 439days. We exercised 45secs and rested 22secs. Not so lazy boys…
Pax: Spike
06/24/2021 - Blast Furnace - Bomb Pop
Warmup: SSHs / arm circles / dialup stretch The thang: exercise 30 sec rest for 15sec Burpees overhead claps merkins big boy situps people’s air presses one calls Plank then…
06/12/2021 - Blast Furnace - Bearcrawl-pullup-pallooza
Conditions – ripe for a beatdown, beautiful cool June morning, mid-60s, cloudy with light rain at end Disclaimer and F3 Core Principles delivered. Prompt start. Warm Up Mosey to VFW. …
06/09/2021 - Wildcat - Everyday is Leg Day!
You only get one VQ… so I had to make it count. Conditions were muggy, grateful for the excellent turnout! Warmup: Arm Circles Circle Arms Merkins – 20 Mosey to…
06/08/2021 - Thicket - Runnin’ & Ruckin’
The humidity continues & it was almost 80 degrees when we set off at 5:15 AM. Lube was visiting downrange from F3 St Louis, glad to have him back again.…
06/07/2021 - Lock Up - Round after Round
It was a hot & humid one. YHC had a very nice graduation party the day before, so I was ready to do my penance for overindulgence. We did a…
06/05/2021 - Blast Furnace - Dirty Dice
8 Pax took advantage of the only cool part of the day to entertain the Q’s gaming habits. Conditions: gorgeous, low 70’s and not humid F3 Core Principles and Disclaimer…
06/03/2021 - Blast Furnace - 9 Innings of Pain – Hops 3 Year Manniversary
Conditions: Everyone was hoping for rain, but just damp and 60F Disclaimer Warm Up: -Arm Circles/Circle Arms x15 IC -SSH’s x20 IC -Peter Parkers/Parker Peters x10 IC -Mosey to the…
05/29/2021 - Blast Furnace - 3 year Valley Forge Convergence
Conditions: 47°F with lots of wind, pouring rain throughout the ruck and beatdown. YHC provided a solid disclaimer, just making sure that no one was unaware of what we were…
05/25/2021 - Thicket - ElToro runs?!?
Spike, Humboldt, and Gouda rucked. ElToro led Lowes, Einstein and Trigger on a run on the paved trail. We stopped 6 or 7 times for merkins (and for ElToro to…