06/29/2021 - Thicket - Reds

YHC busted out the new red shoes and no hat look is going strong. Trigger and YHC ran. New shoes gave me a blister so I cut it at 4mi…

06/28/2021 - Lock Up - No Mask

Warmup: dialup stretch / arm circles / SSHs The thang: today the PA mask mandate has been lifted after 439days. We exercised 45secs and rested 22secs. Not so lazy boys…

06/24/2021 - Blast Furnace - Bomb Pop

Warmup: SSHs / arm circles / dialup stretch The thang: exercise 30 sec rest for 15sec Burpees overhead claps merkins big boy situps people’s air presses one calls Plank then…

06/05/2021 - Blast Furnace - Dirty Dice

8 Pax took advantage of the only cool part of the day to entertain the Q’s gaming habits. Conditions: gorgeous, low 70’s and not humid F3 Core Principles and Disclaimer…

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