07/06/2021 - Thicket - Ode to Einstein
There once was a man named El Toro, who was signed up to Q in the morrow. He explained that he goofed and was very aloof, but still Einstein expressed…
Pax: Spike
07/01/2021 - Blast Furnace - P-ville Pub Crawl
Started with a short mosey to VFW, then proceeded to warm up with Abe Vigodas, weed/daisy/grass/whatever pickers, parker peters, bear crawls, peter parkers, squats. Ran down to and along Bridge…
06/29/2021 - Thicket - Reds
YHC busted out the new red shoes and no hat look is going strong. Trigger and YHC ran. New shoes gave me a blister so I cut it at 4mi…
06/28/2021 - Lock Up - No Mask
Warmup: dialup stretch / arm circles / SSHs The thang: today the PA mask mandate has been lifted after 439days. We exercised 45secs and rested 22secs. Not so lazy boys…
06/24/2021 - Blast Furnace - Bomb Pop
Warmup: SSHs / arm circles / dialup stretch The thang: exercise 30 sec rest for 15sec Burpees overhead claps merkins big boy situps people’s air presses one calls Plank then…
06/12/2021 - Blast Furnace - Bearcrawl-pullup-pallooza
Conditions – ripe for a beatdown, beautiful cool June morning, mid-60s, cloudy with light rain at end Disclaimer and F3 Core Principles delivered. Prompt start. Warm Up Mosey to VFW. …
06/09/2021 - Wildcat - Everyday is Leg Day!
You only get one VQ… so I had to make it count. Conditions were muggy, grateful for the excellent turnout! Warmup: Arm Circles Circle Arms Merkins – 20 Mosey to…
06/08/2021 - Thicket - Runnin’ & Ruckin’
The humidity continues & it was almost 80 degrees when we set off at 5:15 AM. Lube was visiting downrange from F3 St Louis, glad to have him back again.…
06/07/2021 - Lock Up - Round after Round
It was a hot & humid one. YHC had a very nice graduation party the day before, so I was ready to do my penance for overindulgence. We did a…
06/05/2021 - Blast Furnace - Dirty Dice
8 Pax took advantage of the only cool part of the day to entertain the Q’s gaming habits. Conditions: gorgeous, low 70’s and not humid F3 Core Principles and Disclaimer…