08/12/2021 - Blast Furnace - Alphabet Soup Revisited
Conditions : There is such a thing as a “Misery Index” that Trigger introduced to us. It has to do with the Temperature + the Dewpoint and what that total…
Conditions : There is such a thing as a “Misery Index” that Trigger introduced to us. It has to do with the Temperature + the Dewpoint and what that total…
Conditions – soup (actually like 71 degrees at the start) disclaimer- given and accepted warm-a-rama – arm circles, circle arms, grass pickers, stretching, sprinklers, mountain climbers, high knees, butt…
Mosey 1 lap around park. Warm up with arm circles lunges and stretches. Run around Park and stop at Each corner and do the following: 25 burpees 25 mountain climbers…
Spike Hill Revisited! YHC grew up not far from this park, and used to sled down this hill when he was young. The ACME right across the way is within…
Da Intro consisted uv: “This is F3. It doesn’t cost yas nuthin. No broads allowed. Its outside no matter what. Today I’m gonna tell yas what to do…but next time it might…
Conditions : 68F and clear skies, 79% humidity, no wind. Q : Spike 12 PAX posted DISCLAIMER : The full disclaimer was given, and even the whole “modify as necessary”…
The warmup: circle arms arm circles abe vigoda michael phelps weed pickers mosey (two laps) The Thang: pyramid of pain – work your way across, up, and back down the…
Started with warm up of Abe Vigodas, weed pickers, mountain climbers, reverse lunges, and some other things for 5 minutes, which felt like an extended warm up because apparently usually…
Spike’s gauntlet from the prior Monday to “bring it” in the summer heat led your QiC to worry over the weekend leading up to the morning’s gloom. Fear of making…
Conditions : 75°F , feels like 81, and 88% humidity. Cloudy. 10 PAX posted DISCLAIMER : A hearty disclaimer as given by YHC, as Trigger reminded me to mention that…