Da Intro consisted uv: “This is F3. It doesn’t cost yas nuthin. No broads allowed. Its outside no matter what. Today I’m gonna tell yas what to do…but next time it might…
Conditions : 68F and clear skies, 79% humidity, no wind. Q : Spike 12 PAX posted DISCLAIMER : The full disclaimer was given, and even the whole “modify as necessary”…
The warmup: circle arms arm circles abe vigoda michael phelps weed pickers mosey (two laps) The Thang: pyramid of pain – work your way across, up, and back down the…
Started with warm up of Abe Vigodas, weed pickers, mountain climbers, reverse lunges, and some other things for 5 minutes, which felt like an extended warm up because apparently usually…
Spike’s gauntlet from the prior Monday to “bring it” in the summer heat led your QiC to worry over the weekend leading up to the morning’s gloom. Fear of making…
Conditions : 75°F , feels like 81, and 88% humidity. Cloudy. 10 PAX posted DISCLAIMER : A hearty disclaimer as given by YHC, as Trigger reminded me to mention that…
There once was a man named El Toro, who was signed up to Q in the morrow. He explained that he goofed and was very aloof, but still Einstein expressed…
Started with a short mosey to VFW, then proceeded to warm up with Abe Vigodas, weed/daisy/grass/whatever pickers, parker peters, bear crawls, peter parkers, squats. Ran down to and along Bridge…
YHC busted out the new red shoes and no hat look is going strong. Trigger and YHC ran. New shoes gave me a blister so I cut it at 4mi…
Warmup: dialup stretch / arm circles / SSHs The thang: today the PA mask mandate has been lifted after 439days. We exercised 45secs and rested 22secs. Not so lazy boys…