10/11/2021 - Lock Up - 30 Years On

A few of the pax had been talking about the great albums of 1991, so I decided to soundtrack a 30 Years On beatdown. It was hard to pick just…

09/29/2021 - Wildcat - Team PEE

ElToro felt bad for taking his name off the Q sheet and asked Ping and I to join him for a 3some Q. TEAM PEE (Ping/ElToro/Einstein) origin story. ElToro designated…

09/16/2021 - Blast Furnace - Tabata in the Park

Three HIM posted in the gloom for some high-energy tabata cardio.  Warmup around the flag with SSH, Abe Vigoda, Imperial Walkers, Grass Pickers (with the clap!), Hillbilly Walkers, and stretching. …

09/07/2021 - Thicket - GOAT

Four ruckers and three runners went out to survey what Ida had wrought on Valley Forge Park. The first hint of possible trouble was the mud caked parking lot. The…

08/28/2021 - Blast Furnace - BLIMP Mile

Eight HIM posted in a refreshing drizzle.  Warm-up on the stage with SSH, Grass Pickers (with the clap!), Abe Vigota, Bat Wings, Imperial Walkers, Hillbilly Walkers, and stretching.  Next, mosey…

08/23/2021 - Lock Up - FaceTime

YHC went to bed at 8:00 pm last night. I quickly fell asleep and was dreaming of kicking Winklevoss’ ass in arm wrestling when I was woken by my phone…

08/16/2021 - Lock Up - Monday Motivation

Conditions :  70°F, 87% Humidity, no wind, mostly cloudy morning Q : Spike Beatdown  : 11 PAX posted DISCLAIMER :  was given, don’t sue anyone, don’t hurt yourself.  Lets go.…

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