Three HIM posted in the gloom for some high-energy tabata cardio. Warmup around the flag with SSH, Abe Vigoda, Imperial Walkers, Grass Pickers (with the clap!), Hillbilly Walkers, and stretching. …
No warm up. No disclaimer. We got right to it with 15 manmakers. Then we took a mosey lap. Then 14 manmakers, mosey, repeat. We took a break at 10…
Four ruckers and three runners went out to survey what Ida had wrought on Valley Forge Park. The first hint of possible trouble was the mud caked parking lot. The…
Eight HIM posted in a refreshing drizzle. Warm-up on the stage with SSH, Grass Pickers (with the clap!), Abe Vigota, Bat Wings, Imperial Walkers, Hillbilly Walkers, and stretching. Next, mosey…
YHC went to bed at 8:00 pm last night. I quickly fell asleep and was dreaming of kicking Winklevoss’ ass in arm wrestling when I was woken by my phone…
Conditions : 70°F, 87% Humidity, no wind, mostly cloudy morning Q : Spike Beatdown : 11 PAX posted DISCLAIMER : was given, don’t sue anyone, don’t hurt yourself. Lets go.…
Conditions : There is such a thing as a “Misery Index” that Trigger introduced to us. It has to do with the Temperature + the Dewpoint and what that total…
Conditions – soup (actually like 71 degrees at the start) disclaimer- given and accepted warm-a-rama – arm circles, circle arms, grass pickers, stretching, sprinklers, mountain climbers, high knees, butt…
Mosey 1 lap around park. Warm up with arm circles lunges and stretches. Run around Park and stop at Each corner and do the following: 25 burpees 25 mountain climbers…
Spike Hill Revisited! YHC grew up not far from this park, and used to sled down this hill when he was young. The ACME right across the way is within…