03/07/2024 - Blast Furnace - Just 5 Burpees
Conditions : 51F and just finished raining! Q : Spike Beatdown : 19 PAX posted, 1 FNG YHC arrived early enough to get a good spot along the curb (no…
Pax: Sliderule
02/29/2024 - Blast Furnace - 29s
Conditions: 27 degrees (real feel of 17) and windy. Warm Up: Monkey Humpers, Imperial Walkers, Side Straddle Hops, Plank, Down Dog, Cobra, Dial Up, Circle Arms, Arm Circles The Thang:…
02/01/2024 - Blast Furnace - Super Set Tour
Front-Runner VQ Conditions: 33 Degrees and Partly Cloudy Warm Up: Mosey to Holy Family School Parking Lot 20 (IC) Side Straddle Hops 10 (IC) Grass Pickers 10 (IC) Arm Circles…
12/02/2023 - Blast Furnace - Dad Jokes
Backblast: Conditions: 45 degrees, foggy, wet leaves. 20 HIM posted for a beatdown filled with moseying around, stopping for exercises and Dad Jokes. Warmup: mosey around the park and circle…
11/30/2023 - Blast Furnace - Snake (s) Smile
Kicked off a 10 part series called.. 10 things Mai Tai hates. Q #1 was a snake themed. Conditions: 22 and clear Disclaimer Warm up Grass pickers x 10 IC…
11/09/2023 - Blast Furnace - Chest, Back & Biceps
Conditions: 43F and clear Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Down Dog Cobra 5 Merkins OYO The Thang: PAX did Chest, Back and Bi’s.…
10/14/2023 - Blast Furnace - 3-Headed 2 Year Manniversary Q
Disclaimer: Startup delivered a solid disclaimer to start off the morning, followed by a short Mosey to the grass near the stage Warmup: Skunkworks led a warmup consisting of SSH’s,…
09/23/2023 - Blast Furnace - Nugent Memorial Beatdown
Weather: chilly and rainy due to effects of Tropical Storm Lee Disclaimer then mosey to the covered stage Warmup All IC: SSH’s (x20), Arm Circles (x10), Circle Arms (x10), Moroccan…
08/31/2023 - Blast Furnace - Play Ball!
Conditions: 62 and clear Warm Up: Side Straddle Hops Imperial Walkers Sprinklers Plank Dial Up Stretch 6 Merkins OYO The Thang: PAX “played” Baseball with coupons Format: Count-o-rama after warm…
08/25/2023 - Blast Furnace - 8-24-23
Conditions : 68F and overcast Q : Spike Beatdown : 17 PAX with 2 FNGs YHC knew we were going to have a ton of guys on Thursday after some…