11/05/2022 - Blast Furnace - Grow Ruck Training
Conditions – 60 and dry, an absolute miracle for November. Started with a real weak disclaimer and a quick warmup of SSHs, grass pickers, imperial walkers, and some stretching. YHC…
Pax: Rosie
10/20/2022 - Blast Furnace - DEER SEASON…..F3 Style!!
Conditions: Clear, 38F (Shorts weather still!) Disclaimer Warm Up: -Grass Grabbers x10 IC -IW’s x15 IC -Arm Circles/Circle Arms x10 IC -Dial Up Stretches Thang: Deer Season is upon us! Hops…